Ja9 M

Start Weight:(06 Aug 14) 136.0 lb
Current Weight:(06 Aug 14) 136.0 lb
Goal Weight:130.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 27 Aug 13

Ja9 M's Weight History



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Low Carb High Protein (MD Diet)


Ja9 M's journal

06 August 2014

this looks close to what I'm eating, so determined to get to my goal weight!!

26 January 2014

171 nov 27
on diet low calorie diet  losing 2.8 lb a week

Ja9 M's Recent Food & Exercise

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Working from Home
For those who work from home and do not get out as much as those who work in an office.

Goal by Birthday
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Ja9 M's Recent Activity

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Other Member Diet Recent Activity

Toddblumenfeld recorded a Weigh In at 203.4 lb.
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Rockiesfan commented on Deb9834's Weigh In.
deborahlambert recorded a Journal Entry and a Weigh In at 162.5 lb.
mhart558gmail.com recorded a Weigh In at 214.0 lb.
Misswinterandsnow recorded a Weigh In at 201.7 lb.
wholefoodnut commented on their Journal Entry.