Ja9 M

Start Weight:(01 Sep 13) 170.0 lb
Current Weight:(31 Jan 14) 142.0 lb
Goal Weight:130.0 lb
following: low calorie diet
performance: losing 2.8 lb a week

FatSecret member since: 27 Aug 13

Ja9 M's Weight History



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low calorie diet


Ja9 M's journal

26 January 2014

171 nov 27
on diet low calorie diet  losing 2.8 lb a week

01 September 2013

trying to stay at 1200 or lower a day until weight loss, then try to find my daily max calories to stay at goal weight of 135.... hope it doesn't take ...
on diet low calorie diet  

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Working from Home
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Other Member Diet Recent Activity

Chazzmundo recorded a Weigh In at 216.9 lb.
lukegram recorded a Weigh In at 220.8 lb.
karenroderick recorded a Weigh In at 161.5 lb.
Sven_DP recorded a Weigh In at 176.1 lb.
franlo62 added fatty01's Banana Pancakes recipe to their cook book.
Pansori recorded a Weigh In at 186.2 lb.
EShepp updated their Food Diary.
Jimporter updated their Exercise Diary.