Ja9 M

Start Weight:(06 Aug 14) 136.0 lb
Current Weight:(06 Aug 14) 136.0 lb
Goal Weight:130.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 27 Aug 13

Ja9 M's Weight History



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Low Carb High Protein (MD Diet)


Ja9 M's journal

06 August 2014

this looks close to what I'm eating, so determined to get to my goal weight!!

26 January 2014

171 nov 27
on diet low calorie diet  losing 2.8 lb a week

Ja9 M's Recent Food & Exercise

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Working from Home
For those who work from home and do not get out as much as those who work in an office.

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Other Member Diet Recent Activity

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Yves336 rated Sakeena's Szechwan Shrimp recipe .