Ja9 M

Start Weight:(06 Aug 14) 136.0 lb
Current Weight:(06 Aug 14) 136.0 lb
Goal Weight:130.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 27 Aug 13

Ja9 M's Weight History



Other Related Links

Members

Low Carb High Protein (MD Diet)


Ja9 M's journal

06 August 2014

this looks close to what I'm eating, so determined to get to my goal weight!!

26 January 2014

171 nov 27
on diet low calorie diet  losing 2.8 lb a week

Ja9 M's Recent Food & Exercise

Ja9 M's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Ja9 M's Recent Activity

Ja9 M's Own Activity

No recent activity.

Ja9 M's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported rmacle's Journal Entry.
mickfan1 commented on anibat49's Journal Entry.
flacapr supported fitfatty's Journal Entry.
JerryUPR recorded a Weigh In at 182.0 lb.
Krystalvdacunha recorded a Weigh In at 143.7 lb.
ISYMFS7 recorded a Weigh In at 358.0 lb.
mrlpdl recorded a Weigh In at 194.0 lb.
menelothiel updated their Exercise Diary.