Ja9 M

Start Weight:(06 Aug 14) 136.0 lb
Current Weight:(06 Aug 14) 136.0 lb
Goal Weight:130.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 27 Aug 13

Ja9 M's Weight History



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Low Carb High Protein (MD Diet)


Ja9 M's journal

06 August 2014

this looks close to what I'm eating, so determined to get to my goal weight!!

26 January 2014

171 nov 27
on diet low calorie diet  losing 2.8 lb a week

Ja9 M's Recent Food & Exercise

Ja9 M's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

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Ja9 M's Recent Activity

Ja9 M's Own Activity

Ja9 M updated their Food Diary.
Ja9 M updated their Food Diary.
Ja9 M recorded a Journal Entry and a Weigh In at 136.0 lb.
Ja9 M updated their Food Diary.

Ja9 M's Buddies

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Other Member Diet Recent Activity

Kamoote commented on their Weigh In.
wog2003 updated their Exercise Diary.
Rockiesfan commented on SherrieC's Journal Entry.
Nick Byrne recorded a Weigh In at 157.0 lb.
C67241 supported oopy00's Weigh In.
wilhelminesante recorded a Weigh In at 141.5 lb.
ChristyLA supported skwhite's Journal Entry.
Sawe is recorded a Weigh In at 149.4 lb.