Ja9 M

Start Weight:(06 Aug 14) 136.0 lb
Current Weight:(06 Aug 14) 136.0 lb
Goal Weight:130.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 27 Aug 13

Ja9 M's Weight History



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Low Carb High Protein (MD Diet)


Ja9 M's journal

06 August 2014

this looks close to what I'm eating, so determined to get to my goal weight!!

26 January 2014

171 nov 27
on diet low calorie diet  

Ja9 M's Recent Food & Exercise

Ja9 M's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

Goal by Birthday
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Ja9 M's Recent Activity

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Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
officercommanding recorded a Weight Entry at 194.0 lb.
kryglik recorded a Weight Entry at 200.2 lb.
gillyo recorded a Weight Entry at 177.0 lb.
bigindian81 recorded a Weight Entry at 204.4 lb.
feie_lammers recorded a Weight Entry at 175.3 lb.
Lenka_masya recorded a Weight Entry at 148.6 lb.
aryemus updated their Exercise Diary.