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JZen
JZen
Joined June 2009
Posts
5
Following
1
Followers
1
Weight History
Start Weight
178.0 lb
Lost so far:
18.0 lb
Current Weight
160.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
157.0 lb
Still to go:
3.0 lb
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JZen's Weight History
view JZen's complete history
Following
myk2
last weighin:
losing 0.2 lb a week
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JZen's Recent Food & Exercise
3/4 serving Wild Planet Wild Albacore Tuna
1 serving Kraft Mayo Real Mayonnaise
2 servings Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread
Walking (moderate) - 3/mph
Boxing
Calisthenics (heavy, e.g. pushups)
view diet calendar