| March 2023 |
| Thu 9th: |
784 *
|
31%
|
fat: 41.07g |
| |
protein: 35.89g |
| |
carbs: 70.38g |
|
-
|
-
|
| Wed 8th: |
484 *
|
19%
|
fat: 23.07g |
| |
protein: 31.89g |
| |
carbs: 40.38g |
|
-
|
-
|
| Tue 7th: |
1469 *
|
59%
|
fat: 74.19g |
| |
protein: 56.14g |
| |
carbs: 147.38g |
|
-
|
-
|
| Thu 2nd: |
1686 *
|
67%
|
fat: 82.07g |
| |
protein: 92.84g |
| |
carbs: 141.63g |
|
-
|
-
|
| Wed 1st: |
1435 *
|
57%
|
fat: 74.95g |
| |
protein: 56.30g |
| |
carbs: 132.22g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1777 *
|
71%
|
fat: 83.20g |
| |
protein: 71.39g |
| |
carbs: 182.10g |
|
-
|
-
|
| Mon 27th: |
1643 *
|
66%
|
fat: 82.60g |
| |
protein: 95.49g |
| |
carbs: 126.76g |
|
-
|
-
|
| Thu 23rd: |
2128 *
|
85%
|
fat: 111.11g |
| |
protein: 70.17g |
| |
carbs: 180.55g |
|
-
|
-
|
| Wed 22nd: |
2091 *
|
84%
|
fat: 94.23g |
| |
protein: 74.80g |
| |
carbs: 227.46g |
|
-
|
-
|
| Tue 21st: |
1999 *
|
80%
|
fat: 103.19g |
| |
protein: 80.14g |
| |
carbs: 195.38g |
|
-
|
-
|
| September 2022 |
| Thu 22nd: |
79 *
|
3%
|
fat: 3.19g |
| |
protein: 1.14g |
| |
carbs: 10.38g |
|
-
|
-
|
| Wed 21st: |
1425 *
|
57%
|
fat: 61.61g |
| |
protein: 56.04g |
| |
carbs: 176.91g |
|
-
|
-
|
| Thu 15th: |
865 *
|
35%
|
fat: 45.54g |
| |
protein: 49.52g |
| |
carbs: 64.11g |
|
-
|
-
|
| Wed 7th: |
1097 *
|
44%
|
fat: 72.42g |
| |
protein: 66.80g |
| |
carbs: 34.65g |
|
-
|
-
|
| Tue 6th: |
79 *
|
3%
|
fat: 3.19g |
| |
protein: 1.14g |
| |
carbs: 10.38g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
841 *
|
34%
|
fat: 38.19g |
| |
protein: 13.64g |
| |
carbs: 98.38g |
|
-
|
-
|
| Tue 30th: |
1667 *
|
67%
|
fat: 66.56g |
| |
protein: 78.59g |
| |
carbs: 133.42g |
|
-
|
-
|
| Mon 29th: |
1263 *
|
51%
|
fat: 51.82g |
| |
protein: 93.28g |
| |
carbs: 106.31g |
|
-
|
-
|
| Sun 28th: |
120 *
|
5%
|
fat: 1.00g |
| |
protein: 3.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 26th: |
1374 *
|
55%
|
fat: 65.00g |
| |
protein: 54.00g |
| |
carbs: 133.00g |
|
-
|
-
|
