JTrammel
Joined November 2010
Posts
22
Following
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Weight History

Start Weight
247.6 lb
Lost so far: 9.4 lb

Current Weight
238.2 lb
Performance: gaining 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 38.2 lb

JTrammel's Weight History


JTrammel's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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