Start Weight:(11 Nov 10) 247.6 lb
Current Weight:(31 Oct 13) 238.2 lb
Goal Weight:200.0 lb
following: JTrammel's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 12 Nov 10

JTrammel's Weight History

JTrammel's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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Sarah1950 supported John10251's Journal Entry.
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