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JTrammel
JTrammel
Joined November 2010
Posts
22
Following
0
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Weight History
Start Weight
247.6 lb
Lost so far:
9.4 lb
Current Weight
238.2 lb
Performance:
gaining 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
38.2 lb
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JTrammel's Weight History
view JTrammel's complete history
JTrammel's Cookbook
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook
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JTrammel's Recent Food & Exercise
1 serving Diet Green Tea with Citrus
1/2 Soft Chocolate Chip Granola Bars
1 serving Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar