JTrammel

Start Weight:(11 Nov 10) 247.6 lb
Current Weight:(31 Oct 13) 238.2 lb
Goal Weight:200.0 lb
following: JTrammel's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 12 Nov 10

JTrammel's Weight History


JTrammel's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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Other Member Diet Recent Activity

dieter7500 recorded a Weigh In at 299.8 lb.
MemberName93 recorded a Weigh In at 197.0 lb.
loribachel recorded a Weigh In at 165.0 lb.
Deb_N commented on SalvatoreStallone's Journal Entry.
LindaJessie recorded a Weigh In at 132.5 lb.
popatop75 recorded a Weigh In at 194.4 lb.
ZsaZsa Doss added MarshaHelfman2002's Strawberry Fluff recipe to their cook book.
Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.