| January 2013 |
| Thu 31st: |
90 *
|
4%
|
fat: 3.57g |
| |
protein: 1.57g |
| |
carbs: 14.86g |
|
-
|
-
|
| Tue 29th: |
550 *
|
26%
|
fat: 20.50g |
| |
protein: 19.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 25th: |
1000 *
|
48%
|
fat: 34.50g |
| |
protein: 26.00g |
| |
carbs: 141.00g |
|
-
|
-
|
| Thu 24th: |
630 *
|
30%
|
fat: 23.00g |
| |
protein: 16.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 23rd: |
330 *
|
16%
|
fat: 11.00g |
| |
protein: 11.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 21st: |
720 *
|
34%
|
fat: 24.50g |
| |
protein: 19.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 18th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
732 *
|
35%
|
fat: 24.27g |
| |
protein: 20.13g |
| |
carbs: 113.59g |
|
-
|
-
|
| Mon 20th: |
211 *
|
10%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 13th: |
641 *
|
31%
|
fat: 14.00g |
| |
protein: 22.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Thu 9th: |
730 *
|
35%
|
fat: 19.00g |
| |
protein: 22.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 8th: |
420 *
|
20%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 7th: |
640 *
|
30%
|
fat: 28.00g |
| |
protein: 14.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| July 2012 |
| Fri 20th: |
228 *
|
11%
|
fat: 3.75g |
| |
protein: 4.93g |
| |
carbs: 46.61g |
|
-
|
-
|
| Wed 18th: |
120 *
|
6%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 16th: |
490 *
|
23%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 12th: |
650 *
|
31%
|
fat: 23.50g |
| |
protein: 19.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 11th: |
440 *
|
21%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 10th: |
360 *
|
17%
|
fat: 15.00g |
| |
protein: 4.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Mon 9th: |
1337 *
|
64%
|
fat: 53.27g |
| |
protein: 65.67g |
| |
carbs: 141.67g |
|
-
|
-
|
