JAY76 - Member

JAY76

Joined May 2007

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Weight History

Start Weight

151.0 lb

Lost so far: 8.5 lb

Current Weight

142.5 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 12.5 lb

JAY76's Weight History

cals: 261kcal | fat: 2.02g | carbs: 54.95g | prot: 11.30g

A hearty chili that you can top with a spoonful of natural yogurt.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

cals: 108kcal | fat: 2.56g | carbs: 13.15g | prot: 8.68g

With vanilla extract, this lemony yogurt creme is delightful.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 40kcal | fat: 0.41g | carbs: 8.66g | prot: 2.00g

Just as it says an easy and healthy salad.

view complete cookbook

	1 serving Emerald Raw Almonds
	1 medium Banana
	1 serving Mushroom Chicken Marsala