Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 168
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 0.708g 4%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 1.986g  
Cholesterol 66mg 22%
Sodium 492mg 20%
Potassium 431mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.84g  
Protein 27.76g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A chicken marsala that's tantalizingly good.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (21%)
 
Protein (70%)
Carbohydrates, 3.72g (9%) Fat, 3.8g (21%) Protein, 27.76g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
3.8g
Carbs
3.72g
Protein
27.77g
There are 168 calories in 1 serving of Mushroom Chicken Marsala.
Calorie breakdown: 21% fat, 9% carbs, 70% protein.

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Ingredients in this Recipe:

1/2 tsp black pepper, coarsely ground
1/2 tsp salt
2 tsps olive oil
1 lb chicken breast cutlet, thin sliced
0.2 cup chicken broth
2 cups pieces or slices mushrooms
0.1 cup flour (2 tsp)
2 fl oz marsala wine
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Recently Eaten By:

Phoenix84
on 22 September 2014
Marsha Wilson
on 19 August 2014
mashmont
on 19 August 2014
Shorty7183
on 20 July 2014

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