J J Brown - Member

J J Brown

Joined September 2014

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Weight History

Start Weight

166.4 lb

Lost so far: 6.6 lb

Current Weight

159.8 lb
Performance: losing 7.7 lb a week

Goal Weight

143.3 lb

Still to go: 16.5 lb

J J Brown's Weight History

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J J Brown's Cookbook

cals: 228kcal | fat: 7.66g | carbs: 34.17g | prot: 7.42g

Quinoa, Barley & Chickpea Salad

Superfood salad, tasty and high in protein, great as a meal or side dish.

cals: 216kcal | fat: 7.90g | carbs: 33.10g | prot: 7.95g

Vegetable Chilli Con-Carne

A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling

cals: 192kcal | fat: 5.36g | carbs: 31.20g | prot: 6.90g

Chinese Vegetable Chow Mein

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

cals: 119kcal | fat: 8.92g | carbs: 7.73g | prot: 3.78g

Pumpkin, Feta & Rocket Salad

A beautiful salad with roast pumpkin, fresh rocket, creamy feta and pine nuts.

cals: 218kcal | fat: 5.00g | carbs: 37.44g | prot: 7.16g

Israeli Cous Cous Salad

A fresh salad, great as a side with low fat protein or as a meal on its own.

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J J Brown's Latest Posts

Change goal weight
Thank you Smile

posted 05 Jun 2018, 17:36

Change goal weight
Hi! I have reached my first goal weight (yay), but want to lose a few more kg.. how do I change my goal weight without starting another log?

posted 09 May 2018, 16:09

Account stuck on US food lists but in UK
Could you see if there is a "Fat Secret Uk"? I'm in Australia and using the "Fat Secret Australia", so all our brands are here.

posted 09 May 2018, 16:06

J J Brown has submitted 3 posts

J J Brown's Recent Food & Exercise

	1 cup Air Popped White Popcorn
	1 fillet Baked or Grilled Fish
	1 serving Woolworths Select Extra Tasty Cheese Slices
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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J J Brown's Weight History

J J Brown's Cookbook

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J J Brown's Recent Food & Exercise