J Chapman
Joined October 2009
Posts
26
Following
3
Followers
3
Weight History

Start Weight
135.0 lb
Lost so far: 7.0 lb

Current Weight
128.0 lb
Performance: losing 1.5 lb a week

Goal Weight
115.0 lb
Still to go: 13.0 lb

J Chapman's Weight History


J Chapman's Latest Member Challenges

426
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
68
  Now is the time, lose 3+ LBS a week
status: Completed
ended: 23 Dec 11
view progress
 


Following

Lukesmom
last weighin: losing 1.4 lb a week Down
 
chapman68
last weighin: steady Steady
Victorious 1
last weighin: steady Steady
   


J Chapman's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links

Members


J Chapman's journal

13 March 2012

AAHHHHH... I can't seem to lose ANY and I am working out EVERY day!!
on diet J Chapman's own diet  

10 August 2010

I don't understand why i am not dropping any weight....
on diet J Chapman's own diet  

J Chapman's Recent Food & Exercise


J Chapman's Recent Activity

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Other Member Diet Recent Activity

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