J Chapman

Start Weight:(17 Jan 12) 135.0 lb
Current Weight:(16 Apr 12) 128.0 lb
Goal Weight:115.0 lb
following: J Chapman's own diet
performance: losing 1.5 lb a week

FatSecret member since: 20 Oct 09

J Chapman's Weight History

J Chapman's Latest Member Challenges

  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
  Now is the time, lose 3+ LBS a week
status: Completed
ended: 23 Dec 11
view progress

J Chapman's Buddies

last weighin: losing 1.4 lb a week Down
last weighin: steady Steady
Victorious 1
last weighin: steady Steady
J Chapman has 3 buddies

J Chapman's Cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g
Garbanzo and Rice Salad
A delicious, healthy cold salad with brown rice and garbanzos.
view complete cookbook

Other Related Links


J Chapman's journal

13 March 2012

AAHHHHH... I can't seem to lose ANY and I am working out EVERY day!!
on diet J Chapman's own diet  

10 August 2010

I don't understand why i am not dropping any weight....
on diet J Chapman's own diet  

J Chapman's Recent Food & Exercise

J Chapman's Recent Activity

J Chapman's Own Activity

No recent activity.

J Chapman's Buddies

No recent activity.

Other Member Diet Recent Activity

Roobert commented on gswizzle's Journal Entry.
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jan870 recorded a Journal Entry and a Weigh In at 272.0 lb.
marcomenarini recorded a Weigh In at 180.0 lb.
Becca P supported warrenwinter's Journal Entry.
JO199 recorded a Weigh In at 150.3 lb.
RadarContact updated their Food Diary.
RM686 recorded a Weigh In at 226.6 lb.