Start Weight:(28 Jul 10) 181.0 lb
Current Weight:(16 Oct 10) 176.6 lb
Goal Weight:130.0 lb
following: Izella's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Jul 10

Izella's Weight History

Izella's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g
Strawberry Vinaigrette II
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
view complete cookbook

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Izella's Recent Food & Exercise

Izella's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Droid Application Users
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Izella's Recent Activity

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Other Member Diet Recent Activity

DawnSpiller supported kristiannr's Journal Entry.
Arabella66 commented on their Journal Entry.
bgdrums3 recorded a Journal Entry and a Weigh In at 189.8 lb.
Sarah1950 commented on warrenwinter's Journal Entry.
pandasmom supported warrenwinter's Journal Entry.
KerryLynnB supported Arabella66's Journal Entry.
JBartlett0007 updated their Exercise Diary.
VeggieJunkie commented on Arabella66's Journal Entry.