Start Weight:(28 Jul 10) 181.0 lb
Current Weight:(16 Oct 10) 176.6 lb
Goal Weight:130.0 lb
following: Izella's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Jul 10

Izella's Weight History

Izella's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g
Strawberry Vinaigrette II
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
view complete cookbook

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Izella's Recent Food & Exercise

Izella's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Izella's Recent Activity

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Other Member Diet Recent Activity

alvari10 recorded a Weigh In at 190.5 lb.
percelle recorded a Weigh In at 167.5 lb.
Greberr updated their Food Diary.
SmokinJGJ recorded a Weigh In at 205.2 lb.
aviatorpugs recorded a Weigh In at 181.2 lb.
jnwooters recorded a Weigh In at 134.8 lb.
annmarie1987 supported Saun7's Journal Entry.
marksmith176 recorded a Weigh In at 188.0 lb.