Izella

Start Weight:(28 Jul 10) 181.0 lb
Current Weight:(16 Oct 10) 176.6 lb
Goal Weight:130.0 lb
following: Izella's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Jul 10

Izella's Weight History


Izella's Cookbook

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g
Strawberry Vinaigrette II
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
view complete cookbook

Other Related Links

Members


Izella's Recent Food & Exercise

Izella's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

Izella's Recent Activity

Izella's Own Activity

No recent activity.

Izella's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathy Vanish commented on mars2kids's Journal Entry.
path doctor updated their Exercise Diary.
redparchel recorded a Journal Entry and a Weigh In at 285.9 lb.
barefootn recorded a Weigh In at 195.0 lb.
Tranay updated their Food Diary.
idiay supported malik favor's Weigh In.
bcarl recorded a Weigh In at 210.5 lb.
Kris AZ supported bebematte's Journal Entry.