Izella - Member

Izella

Joined July 2010

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Weight History

Start Weight

181.0 lb

Lost so far: 4.4 lb

Current Weight

176.6 lb
Performance: losing 0.4 lb a week

Goal Weight

130.0 lb

Still to go: 46.6 lb

Izella's Weight History

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g

Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

view complete cookbook

	1 serving Chocolate Chip Cookie
	1 serving Cafe Menu with Turkey Sandwich
	1 serving Whole Grain Crackers with Real Peanut Butter

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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