Izella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Mon 29th: 1121 * 93%
fat: 35.88g
|
protein: 55.71g
|
carbs: 146.76g
- -
September 2010
Sun 19th: 454 * 38%
fat: 9.10g
|
protein: 77.04g
|
carbs: 8.38g
- -
Sat 18th: 180 * 15%
fat: 9.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
August 2010
Sun 1st: 217 * 18%
fat: 15.94g
|
protein: 17.58g
|
carbs: 0.77g
- -
July 2010
Sat 31st: 1994 * 166%
fat: 96.75g
|
protein: 95.21g
|
carbs: 195.89g
- -
Fri 30th: 1171 * 98%
fat: 30.24g
|
protein: 30.32g
|
carbs: 212.07g
- -
Thu 29th: 1045 * 87%
fat: 33.67g
|
protein: 49.77g
|
carbs: 138.37g
- -
Wed 28th: 739 62%
fat: 17.24g
|
protein: 70.60g
|
carbs: 88.60g
- -

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