Ironpony

following: Ironpony's own diet
performance: losing 3.9 lb a week

FatSecret member since: 15 Mar 11

Ironpony's Weight History

want 100!

on diet Ironpony's own diet losing 1.0 lb a week

on diet Ironpony's own diet

	2.38 regular slice Whole Wheat Bread
	1 1/4 servings Maple Ham with Natural Juices
	1 serving Cheez-It Original Snack Crackers
	Sitting
	Standing
	Sitting

No recent activity.

No recent activity.

	Miss Kitteh recorded a journal.
	woppaho updated their Exercise Diary.
	fireflymorgan updated their Food Diary.
	spottdogg updated their Food Diary.
	GLAMMER updated their Exercise Diary.
	joyluck1966 supported Rob.c.weiss's journal.
	waynegro recorded a weigh in at 227.1 lb.
	2011sexyback recorded a journal and a weigh in at 193.8 lb.