Ironpony's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 783 * 56%
fat: 35.25g
|
protein: 40.10g
|
carbs: 70.01g
1591*  808
Sun 1st: 950 * 68%
fat: 59.50g
|
protein: 37.90g
|
carbs: 54.50g
1675*  725
March 2016
Thu 3rd: 881 * 63%
fat: 35.46g
|
protein: 30.04g
|
carbs: 108.77g
1807*  926
May 2013
Fri 31st: 567 * 40%
fat: 22.08g
|
protein: 42.55g
|
carbs: 59.67g
1418*  851
Thu 30th: 1048 * 75%
fat: 37.46g
|
protein: 62.67g
|
carbs: 124.25g
1416*  368
Wed 29th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 28th: 98 * 7%
fat: 8.40g
|
protein: 1.40g
|
carbs: 4.20g
1485*  1387
Mon 27th: 90 * 6%
fat: 1.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
Sun 26th: 964 * 69%
fat: 37.93g
|
protein: 39.19g
|
carbs: 123.02g
1275*  311
Sat 25th: 1267 * 90%
fat: 87.26g
|
protein: 82.30g
|
carbs: 36.70g
1485*  218
Fri 24th: 683 * 49%
fat: 29.21g
|
protein: 38.37g
|
carbs: 72.46g
1591*  908
Thu 23rd: 611 * 44%
fat: 35.62g
|
protein: 47.08g
|
carbs: 28.83g
1543*  932
Wed 22nd: 755 * 54%
fat: 21.06g
|
protein: 45.47g
|
carbs: 102.76g
1370*  615
Tue 21st: 648 * 46%
fat: 21.65g
|
protein: 76.41g
|
carbs: 41.59g
1485*  837
Fri 3rd: 1040 * 74%
fat: 45.20g
|
protein: 55.01g
|
carbs: 114.85g
1394*  354
Thu 2nd: 669 * 48%
fat: 31.05g
|
protein: 57.90g
|
carbs: 52.50g
1378*  709
Wed 1st: 713 * 51%
fat: 26.65g
|
protein: 43.90g
|
carbs: 74.70g
1439*  726
April 2013
Tue 30th: 668 * 48%
fat: 26.35g
|
protein: 58.20g
|
carbs: 51.50g
1386*  718
Mon 29th: 705 * 50%
fat: 25.12g
|
protein: 41.36g
|
carbs: 82.95g
1425*  720
Sun 28th: 829 * 59%
fat: 40.14g
|
protein: 62.16g
|
carbs: 58.50g
1460*  631

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