Start Weight:(28 Nov 10) 234.0 lb
Current Weight:(20 Jul 15) 252.3 lb
Goal Weight:199.0 lb
following: The Dukan Diet
performance: Steady

FatSecret member since: 06 May 10

Ironben's Weight History

Ironben's Latest Member Challenges

  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress

Ironben's Buddies

last weighin: gaining 0.9 lb a week Up
not sharing weight
Ironben has 2 buddies

Ironben's Latest Photos

in group
1 comment

Other Related Links


The Dukan Diet

Ironben's journal

29 June 2015

Back from Spain
on diet The Dukan Diet  

21 August 2013

Trans 2
on diet The Dukan Diet  losing 1.9 lb a week

Ironben's Recent Food & Exercise

Ironben's Groups

anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

No recent activity.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

Colliehound recorded a Weigh In at 110.2 lb.
yaswant recorded a Weigh In at 120.4 lb.
Linet1970 supported ShirleyFerg's Journal Entry.
jbruntt recorded a Weigh In at 199.7 lb.
Tyra Kolia recorded a Weigh In at 147.9 lb.
Retnoksuma recorded a Weigh In at 119.0 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
northernmusician commented on nicholaix's Journal Entry.