Ironben
Joined May 2010
Posts
153
Following
1
Followers
2
Weight History

Start Weight
271.0 lb
Lost so far: 7.0 lb

Current Weight
264.0 lb
Performance: losing 1.7 lb a week

Goal Weight
249.0 lb
Still to go: 15.0 lb

Ironben's Weight History


Ironben's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
  
51
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress
 


Following

Oska
last weighin: gaining 0.9 lb a week Up
   

Ironben's Latest Photos



Untitled
in group
KITE SURFING
1 comment
    



Other Related Links

Members

The Dukan Diet


Ironben's journal

11 January 2017

kris 1 week
on diet The Dukan Diet  

29 June 2015

Back from Spain
on diet The Dukan Diet  

Ironben's Recent Food & Exercise


Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

Ironben recorded a Weight Entry at 264.0 lb.

Following

No recent activity.

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