Ironben

Start Weight:(28 Nov 10) 234.0 lb
Current Weight:(18 May 16) 257.3 lb
Goal Weight:199.0 lb
following: The Dukan Diet
performance: losing 0.6 lb a week

FatSecret member since: 06 May 10

Ironben's Weight History


Ironben's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
  
51
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress
 


Ironben's Buddies

Oska
last weighin: gaining 0.9 lb a week Up
 
SeanKennard
not sharing weight
Ironben has 2 buddies

Ironben's Latest Photos



Untitled
in group
KITE SURFING
1 comment
    



Other Related Links

Members

The Dukan Diet


Ironben's journal

29 June 2015

Back from Spain
on diet The Dukan Diet  

21 August 2013

Trans 2
on diet The Dukan Diet  losing 1.9 lb a week

Ironben's Recent Food & Exercise

Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

Ironben recorded a Weigh In at 257.3 lb.
Ironben recorded a Weigh In at 258.0 lb.
Ironben recorded a Weigh In at 260.0 lb.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

smoofy123 supported Garand69's Weigh In.
tricityhomes recorded a Weigh In at 206.2 lb.
reginaldw1 recorded a Weigh In at 333.4 lb.
poorwhitetrash recorded a Weigh In at 232.2 lb.
agcarr2 recorded a Weigh In at 179.0 lb.
dvogeler74 recorded a Weigh In at 248.0 lb.
Billy David recorded a Weigh In at 176.8 lb.
valeriyaverkhovykh recorded a Weigh In at 138.9 lb.