Ironben

Start Weight:(28 Nov 10) 234.0 lb
Current Weight:(28 Jan 15) 248.0 lb
Goal Weight:199.0 lb
following: The Dukan Diet
performance: losing 0.5 lb a week

FatSecret member since: 06 May 10

Ironben's Weight History


Ironben's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
  
51
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress
 


Ironben's Buddies

SeanKennard
not sharing weight
 
Oska
last weighin: gaining 0.9 lb a week Up
Ironben has 2 buddies

Ironben's Latest Photos



Untitled
in group
KITE SURFING
1 comment
    



Other Related Links

Members

The Dukan Diet


Ironben's journal

21 August 2013

Trans 2
on diet The Dukan Diet  losing 1.9 lb a week

12 August 2013

Start transformation 2
on diet The Dukan Diet  gaining 2.6 lb a week

Ironben's Recent Food & Exercise

Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

Ironben recorded a Weigh In at 248.0 lb.
Ironben recorded a Weigh In at 249.0 lb.
Ironben recorded a Weigh In at 252.0 lb.
Ironben recorded a Weigh In at 252.8 lb.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

Leenie1016 updated their Food Diary.
NikkiJP supported Bayou Man's Weigh In.
Arrevanthas updated their Food Diary.
JessW702 recorded a Weigh In at 185.0 lb.
kattay supported DairyKing's Journal Entry.
kotter67 recorded a Journal Entry.
specular recorded a Weigh In at 222.8 lb.
Thmsvllteresa recorded a Journal Entry.