Ironben

Start Weight:(28 Nov 10) 234.0 lb
Current Weight:(23 May 13) 216.7 lb
Goal Weight:199.0 lb
following: The Dukan Diet
performance: losing 0.6 lb a week

FatSecret member since: 06 May 10

Ironben's Weight History


Ironben's latest member challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
  
51
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress
 


Ironben's buddies

SeanKennard
not sharing weight
 
Oska
last weighin: gaining 0.9 lb a week Up
Ironben has 2 buddies

Ironben's latest photos



Untitled
in group
KITE SURFING
1 comment
    





Other Related Links

Members

The Dukan Diet


Ironben's journal

06 February 2013

3rd. Day dukan i gym
on diet The Dukan Diet  gaining 1.8 lb a week

17 January 2013

Back gym dukan
on diet The Dukan Diet  losing 1.9 lb a week

Ironben's Recent Food & Exercise

Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's own activity

recorded a weigh in at 216.7 lb.
recorded a weigh in at 217.1 lb.
recorded a weigh in at 222.3 lb.
recorded a weigh in at 222.7 lb.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

anicholea recorded a weigh in at 164.2 lb.
Lthornton recorded a weigh in at 213.8 lb.
izescobar recorded a weigh in at 171.4 lb.
ujanio recorded a weigh in at 153.2 lb.
hatepickinthese1 updated their Food Diary.
mrabs16 recorded a weigh in at 200.4 lb.
Ladybug312 updated their Food Diary.
AbiTownsend1 updated their Food Diary.