Ironben

Start Weight:(28 Nov 10) 234.0 lb
Current Weight:(18 May 16) 257.3 lb
Goal Weight:199.0 lb
following: The Dukan Diet
performance: losing 0.6 lb a week

FatSecret member since: 06 May 10

Ironben's Weight History


Ironben's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
  
51
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress
 


Ironben's Buddies

Oska
last weighin: gaining 0.9 lb a week Up
 
SeanKennard
not sharing weight
Ironben has 2 buddies

Ironben's Latest Photos



Untitled
in group
KITE SURFING
1 comment
    



Other Related Links

Members

The Dukan Diet


Ironben's journal

29 June 2015

Back from Spain
on diet The Dukan Diet  

21 August 2013

Trans 2
on diet The Dukan Diet  losing 1.9 lb a week

Ironben's Recent Food & Exercise

Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

Ironben recorded a Weigh In at 257.3 lb.
Ironben recorded a Weigh In at 258.0 lb.
Ironben recorded a Weigh In at 260.0 lb.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported D1srupta's Journal Entry.
northernmusician commented on dollbaby4567's Journal Entry.
Jimmyfi updated their Exercise Diary.
sunnykate updated their Food Diary.
jimiam recorded a Weigh In at 215.2 lb.
25j recorded a Weigh In at 284.0 lb.
philmck commented on their Journal Entry.
Mistybenner commented on Scalewatcher3's Journal Entry.