Ironben

Start Weight:(28 Nov 10) 234.0 lb
Current Weight:(20 Nov 16) 264.0 lb
Goal Weight:199.0 lb
following: The Dukan Diet
performance: losing 0.3 lb a week

FatSecret member since: 06 May 10

Ironben's Weight History


Ironben's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
  
51
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress
 


Ironben's Buddies

Oska
last weighin: gaining 0.9 lb a week Up
 
SeanKennard
not sharing weight
Ironben has 2 buddies

Ironben's Latest Photos



Untitled
in group
KITE SURFING
1 comment
    



Other Related Links

Members

The Dukan Diet


Ironben's journal

29 June 2015

Back from Spain
on diet The Dukan Diet  

21 August 2013

Trans 2
on diet The Dukan Diet  

Ironben's Recent Food & Exercise

Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

No recent activity.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

sandeemartin recorded a Weight Entry at 137.0 lb.
MrGettingSkinny updated their Food Diary.
Marcus Welby commented on capplebee's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
daleflanders updated their Food Diary.
tlschwenn commented on capplebee's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
enlightened one supported LightAir's Journal Entry.