Ironben

Start Weight:(28 Nov 10) 234.0 lb
Current Weight:(13 Nov 14) 249.0 lb
Goal Weight:199.0 lb
following: The Dukan Diet
performance: gaining 0.4 lb a week

FatSecret member since: 06 May 10

Ironben's Weight History


Ironben's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
  
51
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress
 


Ironben's Buddies

SeanKennard
not sharing weight
 
Oska
last weighin: gaining 0.9 lb a week Up
Ironben has 2 buddies

Ironben's Latest Photos



Untitled
in group
KITE SURFING
1 comment
    



Other Related Links

Members

The Dukan Diet


Ironben's journal

21 August 2013

Trans 2
on diet The Dukan Diet  losing 1.9 lb a week

12 August 2013

Start transformation 2
on diet The Dukan Diet  gaining 2.6 lb a week

Ironben's Recent Food & Exercise

Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

Ironben recorded a Weigh In at 249.0 lb.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

Catarinalcm updated their Food Diary.
Suds53 recorded a Weigh In at 141.1 lb.
Hipaagrammy supported janemillband's Journal Entry.
knslovinggod updated their Food Diary.
mclite001 updated their Food Diary.
AllieLittles recorded a Weigh In at 139.2 lb.
chriscole11 recorded a Weigh In at 160.2 lb.
kasplund updated their Exercise Diary.