Ironben

Start Weight:(02 Jan 17) 271.0 lb
Current Weight:(15 Feb 17) 259.7 lb
Goal Weight:249.0 lb
following: The Dukan Diet
performance: losing 9.1 lb a week

FatSecret member since: 06 May 10

Ironben's Weight History


Ironben's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
  
51
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress
 


Ironben's Buddies

Oska
last weighin: gaining 0.9 lb a week Up
 
SeanKennard
not sharing weight
Ironben has 2 buddies

Ironben's Latest Photos



Untitled
in group
KITE SURFING
1 comment
    



Other Related Links

Members

The Dukan Diet


Ironben's journal

11 January 2017

kris 1 week
on diet The Dukan Diet  

29 June 2015

Back from Spain
on diet The Dukan Diet  

Ironben's Recent Food & Exercise

Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

No recent activity.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
HCB supported farmerblue's Weight Entry.
erikahollister commented on revvit's Journal Entry.
Reghinah recorded a Weight Entry at 220.5 lb.
uranium6 recorded a Weight Entry at 176.4 lb.
Sherillynn updated their Exercise Diary.
Tjscopemonkey recorded a Journal Entry.