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Ironben

Start Weight:	(28 Nov 10) 234.0 lb
Current Weight:	(23 May 13) 216.7 lb
Goal Weight:	199.0 lb

following: The Dukan Diet
performance: losing 0.6 lb a week

FatSecret member since: 06 May 10

Ironben's Weight History

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Ironben's latest member challenges

137

Hot for 2011

status:	Completed
ended:	03 Jan 11
view progress

LOSE 1000 kcal PER DAY!

status:	Completed
ended:	14 Jun 10
view progress

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Ironben's buddies

	SeanKennard on diet SeanKennard's own diet
	not sharing weight

	Oska on diet Oska's own diet
	last weighin: gaining 0.9 lb a week

Ironben has 2 buddies

Ironben's latest photos

Untitled

in group
KITE SURFING
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Ironben's journal

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06 February 2013

3rd. Day dukan i gym

on diet The Dukan Diet gaining 1.8 lb a week

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17 January 2013

Back gym dukan

on diet The Dukan Diet losing 1.9 lb a week

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Ironben's Recent Food & Exercise

	4 large Egg White
	1 serving Instant Oatmeal - Original
	7 oz , boneless, cooked, lean only Beef Steak (Lean Only Eaten)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph

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Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

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Ironben's Recent Activity

Ironben's own activity

	recorded a weigh in at 216.7 lb.
	recorded a weigh in at 217.1 lb.
	recorded a weigh in at 222.3 lb.
	recorded a weigh in at 222.7 lb.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

	anicholea recorded a weigh in at 164.2 lb.
	Lthornton recorded a weigh in at 213.8 lb.
	izescobar recorded a weigh in at 171.4 lb.
	ujanio recorded a weigh in at 153.2 lb.
	hatepickinthese1 updated their Food Diary.
	mrabs16 recorded a weigh in at 200.4 lb.
	Ladybug312 updated their Food Diary.
	AbiTownsend1 updated their Food Diary.