Ironben

Start Weight:(28 Nov 10) 234.0 lb
Current Weight:(23 Feb 15) 250.0 lb
Goal Weight:199.0 lb
following: The Dukan Diet
performance: gaining 0.5 lb a week

FatSecret member since: 06 May 10

Ironben's Weight History


Ironben's Latest Member Challenges

137
  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
 
  
51
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress
 


Ironben's Buddies

SeanKennard
not sharing weight
 
Oska
last weighin: gaining 0.9 lb a week Up
Ironben has 2 buddies

Ironben's Latest Photos



Untitled
in group
KITE SURFING
1 comment
    



Other Related Links

Members

The Dukan Diet


Ironben's journal

21 August 2013

Trans 2
on diet The Dukan Diet  losing 1.9 lb a week

12 August 2013

Start transformation 2
on diet The Dukan Diet  gaining 2.6 lb a week

Ironben's Recent Food & Exercise

Ironben's Groups

KITE SURFING
anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

No recent activity.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

DDC81 supported AJLea's Journal Entry.
ChefG recorded a Weigh In at 209.9 lb.
SuccessThisTime58 supported lettygaylor's Journal Entry.
XshapeshiftX updated their Exercise Diary.
lynnerobb updated their Exercise Diary.
oddtree recorded a Weigh In at 159.0 lb.
AJLea commented on their Journal Entry.
gingin40 supported lettygaylor's Journal Entry.