Start Weight:(28 Nov 10) 234.0 lb
Current Weight:(20 Jul 15) 252.3 lb
Goal Weight:199.0 lb
following: The Dukan Diet
performance: Steady

FatSecret member since: 06 May 10

Ironben's Weight History

Ironben's Latest Member Challenges

  Hot for 2011
status: Completed
ended: 03 Jan 11
view progress
  LOSE 1000 kcal PER DAY!
status: Completed
ended: 14 Jun 10
view progress

Ironben's Buddies

last weighin: gaining 0.9 lb a week Up
not sharing weight
Ironben has 2 buddies

Ironben's Latest Photos

in group
1 comment

Other Related Links


The Dukan Diet

Ironben's journal

29 June 2015

Back from Spain
on diet The Dukan Diet  

21 August 2013

Trans 2
on diet The Dukan Diet  losing 1.9 lb a week

Ironben's Recent Food & Exercise

Ironben's Groups

anyone who love water sports like kitesurfing or kiteboarding!

Dukan Dieters
Pierre Dukan's Diet

CHICAGO Friends for Fitness
A support nework for people of Chicago. Share places to go and things to do to stay healthy in Chicago.

Ironben's Recent Activity

Ironben's Own Activity

No recent activity.

Ironben's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported redgirl1974's Journal Entry.
amers80 recorded a Weigh In at 130.8 lb.
vblaiotta recorded a Weigh In at 260.0 lb.
dcwalker recorded a Weigh In at 136.0 lb.
geauxn4it recorded a Weigh In at 187.2 lb.
XshapeshiftX supported BulletProof3's Journal Entry.
brandon2big4u updated their Food Diary.
SLafrentz recorded a Journal Entry and a Weigh In at 220.2 lb.