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Iron Fox
Iron Fox
Joined November 2015
Posts
60
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
9.0 lb
Current Weight
196.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
170.0 lb
Still to go:
26.0 lb
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Iron Fox's Weight History
view Iron Fox's complete history
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Iron Fox's Recent Food & Exercise
2 servings Philadelphia Regular Cream Cheese
1 serving Thomas' Plain Bagel
4 oz boneless Salmon
Weight Training (moderate)
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
view diet calendar
