Iron Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 5th: 586 * 39%
fat: 21.72g
|
protein: 37.52g
|
carbs: 57.00g
2399*  1813
Tue 4th: 1601 * 107%
fat: 66.20g
|
protein: 101.33g
|
carbs: 153.99g
2259*  658
Mon 3rd: 1443 * 96%
fat: 57.98g
|
protein: 116.61g
|
carbs: 107.31g
2399*  956
Sun 2nd: 2658 * 204%
fat: 147.00g
|
protein: 90.50g
|
carbs: 463.50g
- -
June 2017
Mon 26th: 1027 * 79%
fat: 36.73g
|
protein: 105.36g
|
carbs: 67.06g
2480*  1453
Sun 25th: 620 * 48%
fat: 8.50g
|
protein: 74.00g
|
carbs: 56.00g
2720*  2100
Sat 24th: 1060 * 82%
fat: 76.00g
|
protein: 32.00g
|
carbs: 70.00g
- -
Fri 23rd: 1202 * 92%
fat: 42.73g
|
protein: 38.36g
|
carbs: 172.06g
2396*  1194
Thu 22nd: 1538 * 118%
fat: 51.12g
|
protein: 107.76g
|
carbs: 162.58g
2669*  1131
Tue 20th: 1138 * 88%
fat: 44.70g
|
protein: 97.63g
|
carbs: 82.81g
- -
Mon 19th: 1334 * 103%
fat: 44.30g
|
protein: 110.41g
|
carbs: 126.40g
2396*  1062
Sun 18th: 466 * 36%
fat: 17.72g
|
protein: 35.02g
|
carbs: 41.50g
2615*  2149
Sat 17th: 1015 * 78%
fat: 37.38g
|
protein: 25.04g
|
carbs: 154.20g
- -
Fri 16th: 1457 * 112%
fat: 52.37g
|
protein: 125.54g
|
carbs: 122.97g
2457*  1000
Thu 15th: 1434 * 110%
fat: 51.38g
|
protein: 96.86g
|
carbs: 150.06g
2335*  901
Wed 14th: 1304 * 100%
fat: 47.63g
|
protein: 92.36g
|
carbs: 133.56g
2350*  1046
Tue 13th: 1362 * 105%
fat: 57.73g
|
protein: 103.36g
|
carbs: 111.56g
- -
Mon 12th: 1359 * 105%
fat: 46.18g
|
protein: 89.16g
|
carbs: 154.90g
2335*  976
Fri 9th: 672 * 52%
fat: 25.61g
|
protein: 54.63g
|
carbs: 60.38g
- -
Thu 8th: 1564 * 120%
fat: 68.86g
|
protein: 106.42g
|
carbs: 151.53g
2350*  786

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