In the Palms - Member

In the Palms

Joined December 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 46.0 lb

Current Weight

143.0 lb
Performance: losing 2.0 lb a week

Goal Weight

155.0 lb

Still to go: 12.0 lb

Retired; Florida resident; lives part-time in Minnesota; card-maker; grandmother; likes to cook, read, walk the beach, ride bikes, swim.

In the Palms's Weight History

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 281kcal | fat: 13.70g | carbs: 20.64g | prot: 20.48g

Turkey Italian sausage, fresh rosemary, fresh mushrooms and pesto make this a very flavorful dish.

view complete cookbook

	1 serving Classic Favorites Santa Fe Style Rice & Beans
	1/4 serving Cranberry Pecan Granola
	1 serving Nonfat Pomegranate Greek Yogurt
	Housework
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph