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Weight History
showing entries 21 to 25 of 41
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31 July 2010
Weigh-in:
191.5 lb
lost so far:
18.5 lb
still to go:
41.5 lb
Diet followed reasonably well
(1 comment)
losing 1.0 lb a week
24 July 2010
Weigh-in:
192.5 lb
lost so far:
17.5 lb
still to go:
42.5 lb
Diet followed reasonably well
(1 comment)
losing 1.5 lb a week
22 July 2010
On track, so far. I'm down around 11 lbs (I don't count the water weight loss). I went over for the last 3 days - not by much, back on track today.
I'm getting the cravings after dinner. Gonna have to factor in something to take the edge off before bed.
Sticking to my plan. I eat meals at regular times and sticking to those times I rarely get the urge to binge. I'm getting cravings for food though. Today, I dreamed about steak! ;-)
My clothes are looser, and I feel more energetic. I will dwell on how good I feel, rather than fixate on the scale numbers.
Success to all!
(1 comment)
17 July 2010
Weigh-in:
194.0 lb
lost so far:
16.0 lb
still to go:
44.0 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
12 July 2010
Weigh-in:
196.0 lb
lost so far:
14.0 lb
still to go:
46.0 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
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