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Weight History
showing entries 1 to 5 of 32
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19 February 2021
40.5” at the waist.
I watched some videos on how to build up to push-ups. Using risers, focusing on lowering down from plank pose, tucking in your tail bone, and putting pillows underneath you for a push-up assist all seem helpful so I started using some of those aids today. Looks like on the knee push-ups don’t help you build the right muscle to have good form for a full push up.
One up at a time I guess.
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18 February 2021
Jumped on a scale at the thrift store
Weigh-in:
155.0 lb
lost so far:
5.8 lb
still to go:
0.0 lb
Diet followed reasonably well
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losing 0.1 lb a week
10 February 2021
30 push-ups. Mostly on the knees. Now hat I have better upper arm form I can do about one real push up where with my elbows way out I was up to a whole 4! 😅
Also 42” at the waist. My arms are starting to get a little better defined too. I’ve been looking for some cheap small weights so I’m hoping to define my arms even more. I should play around with my color guard flag. The last time I was active I had really toned arms.
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09 September 2020
41.5” at the largest measurement around my waist. 10 push-ups max. Currently using adaptiv app for exercise reminders since my girlfriend got it for me.
I don’t have a scale right now so I don’t know what I weigh. And that’s Ok. I really just want to tone my stomach and build upper body strength.
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02 March 2020
Weigh-in:
160.8 lb
lost so far:
0 lb
still to go:
5.8 lb
Diet followed reasonably well
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