Huntressdi - Member

Huntressdi

Joined August 2013

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Weight History

Start Weight

219.0 lb

Lost so far: 4.0 lb

Current Weight

215.0 lb
Performance: losing 1.6 lb a week

Goal Weight

190.0 lb

Still to go: 25.0 lb

Huntressdi's Weight History

cals: 239kcal | fat: 5.99g | carbs: 39.81g | prot: 9.18g

A healthy quinoa salad with black beans, colorful bell peppers and scallions.

cals: 311kcal | fat: 5.53g | carbs: 38.95g | prot: 28.20g

Quick, easy and hearty dish for busy weeknights.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g

Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.

view complete cookbook

	1/4 serving Cento Cannellini White Kidney Beans
	1/4 package Mixed Vegetables (Frozen)
	2 cups Brown Rice (Medium-Grain, Cooked)
	Stairs (Climbing Stairs)