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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 37
Calories 83
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 1.245g 6%
  Polyunsaturated Fat 0.636g  
  Monounsaturated Fat 1.554g  
Cholesterol 158mg 53%
Sodium 1072mg 45%
Potassium 150mg  
Total Carbohydrate 4.94g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.77g  
Protein 6.55g  
Vitamin A 8% Vitamin C 7%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A low calorie, low fat and low carb delicious soup.
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (44%)
Protein (32%)
Carbohydrates, 4.94g (24%) Fat, 4.08g (44%) Protein, 6.55g (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in 1 serving of Traditional Egg Drop Soup.
Calorie breakdown: 44% fat, 24% carbs, 32% protein.

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Ingredients in this Recipe:

1 serving (Tbsp) Corn Starch
1 tbsp Soy Sauce
3 large eggs, lightly beaten
0.2 tsp white pepper
4 cups Chicken Stock
1/2 tsp ginger, grated
0.8 cup pieces baby bella mushrooms
3 stalks green onion, chopped
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