Honey9895 - Member

Honey9895

Joined December 2009

Posts

Following

Followers

Weight History

Start Weight

187.4 lb

Lost so far: 4.4 lb

Current Weight

183.0 lb
Performance: losing 2.8 lb a week

Goal Weight

174.2 lb

Still to go: 8.8 lb

Honey9895's Weight History

268

Lets try to lose 8 pounds in 4 weeks

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g

No fryer needed with baked sweet potato in a delicious cheese dip.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 96kcal | fat: 0.86g | carbs: 17.50g | prot: 5.90g

A great healthy alternative to heavy calorie laden salads.

cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g

Juicy tomato salad with cucumbers and onions.

view complete cookbook