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Weight History
showing entries 36 to 40 of 410
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27 June 2017
Weigh-in:
153.2 lb
lost so far:
80.8 lb
still to go:
11.2 lb
Diet followed reasonably well
(5 comments)
losing 1.0 lb a week
25 June 2017
A bit of an odd eating day. I had to go to a birthday party for a baby cousin, and I knew I wouldn't get anything to eat and would have ot stand around watching people stuffing themselves with things that would make me terribly sick. I brought a few things with me -- a Luna bar and some crackers. So I'm probably going to total up higher than I'd like, but at least I didn't eat birthday cake or cookies or anything else I shouldn't. So I'm pleased by that at least. Back on track tomorrow.
(2 comments)
21 June 2017
Good choice at Whole Foods today... I was trying to figure out what to eat for dinner. I had already raided the freezer last night for mustard bbq chicken, and I don't want to empty the freezer of ready-to-eat meals, so I went shopping. I was hoping for some fish on sale in my price range, but no such luck. But I did find chicken kebabs -- chicken breast, peppers and onions -- on sale without any marinade likely to give me trouble. So I got one and put some spicy tamarind sauce on it and baked it, and it was really delicious. And an added benefit -- I ate 5 oz of the chicken and there's still 2 oz left, which will make a nice snack tomorrow. I also managed to get through 9 innings of bad baseball (the Cubs are struggling) on a bottle of water, a Luna Bar, and a 100-calorie pack of almonds. Pretty good, huh?
(10 comments)
20 June 2017
Weigh-in:
154.2 lb
lost so far:
79.8 lb
still to go:
12.2 lb
Diet followed reasonably well
(1 comment)
losing 0.2 lb a week
19 June 2017
Still trying to figure out how not be hungry on less than 1500 calories per day, which seems to be maintenance for me. Today I tried eating a can of soup for my afternoon snack thinking that would fill me up, but by an hour later, I was hungry again, so I went with cottage cheese. Now I'm up to 1205 and I haven't had dinner. Luckily, it was my plan to do egg whites for dinner, so I have a little bit more flexibility than if I were planning on meat, but still... it's aggravating. I am trying to balance so many different issues... keeping carbs in the moderately low range, keeping saturated fat low, but not eating too much protein and then managing all the IBS and kidney stone concerns. It's not easy. Not sure what to try next...
(20 comments)
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