Hermiones Mom's Journal, 20 June 2017

154.2 lb Lost so far: 79.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 45.62g | Prot: 76.16g | Carb: 100.66g.   Breakfast: Cabot Extra Sharp White Cheddar Cheese, Wegmans Old Fashioned Ham off The Bone, Snack Fresh Pineapple Chunks, Kroger Honeydew Melon, Blueberries, Strawberries. Lunch: Cantaloupe (Muskmelon), Wal-Mart Fresh Pineapple, Maple Grove Farms Citrus Vinaigrette, Grapefruit and Orange Sections, Avocados, Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Cliff Bar & Compay Luna caramel walnut brownie bar - New Recipe, Chobani Nonfat Peach Greek Yogurt (Container). more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Playing with dog - 15 minutes, Standing - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Clearing/washing dishes - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 2 hours and 30 minutes, Cooking in Kitchen - 15 minutes. more...