Start Weight:(04 Apr 12) 117.3 lb
Current Weight:(14 Nov 12) 115.5 lb
Goal Weight:103.6 lb
following: Heidi-k's own diet
performance: losing 0.2 lb a week

First of all. it is not me in the picture. Its just my motivation to remember were do I wanna get.

Now me.

I was a model and a dancer. Allways aware of my health, body, general fitness. allways also in the limits with anorexia, I had a strong willpower and dieting was never hard, neither weightloss

but I started dating and my parter disliked my general exposition so I gave up my carreer. After an accident which unabled me to walk I gained several pounds over my healthy weight. Ive lost most of it in recent months but Im finding hard to lose the final 10 pounds to be back in my usual weight. Specially because it seems I dont quite realise how much I eat. thats why fatsecret is so important to me. I can track everything.

after 2 years with no physical activity I find hard to gather strenght to excersive and my willpower and motivation is really low.
Im in fat secret in the hope to recover my old body and selfesteem

FatSecret member since: 09 Jun 12

Heidi-k's Weight History

Heidi-k's Latest Member Challenges

  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
  July Jumpstart
status: Completed
ended: 30 Jul 12
view progress

Heidi-k's Buddies

last weighin: losing 0.8 lb a week Down
buddies only
on diet Atkins
buddies only
last weighin: steady Steady

Heidi-k's Latest Posts

here' s one

chop an onion, small red bell pepper, all very tinny chopped. mix with one or two eggs, the chopped tuna and fill a pot pie with that. oven for 20-30 minutes.
posted 19 Jun 2012, 21:57
looking for diet buddy
hi! Im allready buddy with Katie and smith. Im 5"6' but lower in weight:127. aiming for 117.
posted 19 Jun 2012, 15:09
Heidi-k has submitted 2 posts

Other Related Links


Heidi-k's journal

20 August 2012

restarting the ABC diet
on diet Heidi-k's own diet  

04 July 2012

super happy!!!
on diet Heidi-k's own diet  

Heidi-k's Recent Food & Exercise

Heidi-k's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Heidi-k's Recent Activity

Heidi-k's Own Activity

No recent activity.

Heidi-k's Buddies

BELLA691967 recorded a Weight Entry at 129.0 lb.

Other Member Diet Recent Activity

karenwoods53 recorded a Journal Entry and a Weight Entry at 243.4 lb.
Jadsl updated their Food Diary.
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guererra recorded a Weight Entry at 152.6 lb.
fjasmine commented on their Weight Entry.
bestbefore1989 recorded a Weight Entry at 206.2 lb.
poppycom commented on their Journal Entry.
ellen bawiec recorded a Journal Entry.