Heathermck1
Joined January 2014
Posts
21
Following
0
Followers
0
Weight History

Start Weight
208.0 lb
Lost so far: 31.0 lb

Current Weight
177.0 lb
Performance: losing 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 2.0 lb

Heathermck1's Weight History


Heathermck1's Cookbook

cals: 286kcal | fat: 14.66g | carbs: 14.94g | prot: 23.65g
Beef and Bean Chilli
A low fat tasty chilli.
view complete cookbook

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Heathermck1's Recent Food & Exercise


Heathermck1's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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Other Member Diet Recent Activity

mencarhj is following jairopeinado seligrat.
Canadamike recorded a Weight Entry at 152.4 lb.
lettygaylor recorded a Journal Entry.
TANIA MARA BAIONI updated their Food Diary.
BWelling updated their Food Diary.
Clumpo69 recorded a Weight Entry at 231.5 lb.
AllieLittles updated their Food Diary.
MarianneRolfe supported Penelopejane's Journal Entry.