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Food database and calorie counter Source: Member

Laura's Lean Beef

Lean Steaks - Sirloin Tip Round Steaks

Nutrition Facts
Serving Size 4 oz (112g)
 
Amount Per Serving
Calories from Fat 35
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jbird123 on 01 Feb 09.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
Fat, 4g (27%) Protein, 24g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4g
Carbs
0g
Protein
24g
There are 130 calories in a 4 oz serving of Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Steak from Laura's Lean Beef:

Lean Strip Steak
Ribeye Steak
Sirloin Steak

Related Beef from Laura's Lean Beef:

92% Lean Ground Beef
96% Lean Ground Beef
Beef Pot Roast Au Jus
Tenderloin Filet

Other Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info
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