HeatherAnne0713

Joined March 2014

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Weight History

Start Weight

133.0 lb

Lost so far: 0 lb

Current Weight

133.0 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 3.0 lb

HeatherAnne0713's Weight History

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

A tasty chicken dish.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

A really healthy creamy chicken marsala.

view complete cookbook

	1 serving Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate
	1 serving Hunt's Organic Diced Tomatoes
	1 serving Zatarain's New Orleans Style Dirty Rice Mix
	Weight Training (moderate)
	Desk Work
	Running - 6/mph