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HalimaD

Start Weight:	(13 Nov 12) 324.1 lb
Current Weight:	(13 Nov 12) 324.1 lb
Goal Weight:	176.4 lb

following: HalimaD's own diet
performance: Steady

FatSecret member since: 13 Nov 12

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Some light(er) calisthenics for those lazy days.
Ya I have one. I have used weights fo 6 years now all kinds too. my favorite are wrist and leg weights. The best is Low and long. Si and watch a movie alright keep a watch close to track how many minutes you have been using the weights. Doing had or wrist weights, go difrent directions usuing either 5 lb or 10lb weights I perfer 5 for hands and 10 for legs. Do one set of 10 reps and see how you feel, if you cn do another set of 10 reps. If not its ok you will do it eventually. Then change directions and switch arms. Dont rip your muscles be kind to them. I used arm weights 6 days a week no more than abou 30 minutes total on my best. I suggest only using leg weights when walking for sport/ exercise. NOT for leg lifts. Unless youdont wlk then sure its fine but like I said Do not rip your muscles. Make it fun as I said watch a movie while you do it something to ocupy tour mind with instead of the obvious. I hope this helps & good luck. Smile

posted 13 Nov 2012, 02:55

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17 November 2012

my day off the diet.. Thank Allah (God) I can eat anything i wantt today...

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16 November 2012

It's funny. I wasnted to eat alot today but it seems tha wht I planon eating is less than yesterday hhhhhhhhh..I guess it just seems like more to me since ...

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HalimaD's Recent Food & Exercise

	3 teaspoons sugar
	1 cup rice
	1 serving black coffee
	Walking (slow) - 2/mph
	Sitting
	Housework

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