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HalimaD
HalimaD
Joined November 2012
Posts
5
Following
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Weight History
Start Weight
324.1 lb
Lost so far:
0 lb
Current Weight
324.1 lb
Performance:
Steady
Goal Weight
176.4 lb
Still to go:
147.7 lb
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HalimaD's Weight History
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HalimaD's Latest Posts
Some light(er) calisthenics for those lazy days.
Ya I have one. I have used weights fo 6 years now all kinds too. my favorite are wrist and leg weights. The best is Low and long. Si and watch a movie alright keep a watch close to track how many minutes you have been using the weights. Doing had or wrist weights, go difrent directions usuing either 5 lb or 10lb weights I perfer 5 for hands and 10 for legs. Do one set of 10 reps and see how you feel, if you cn do another set of 10 reps. If not its ok you will do it eventually. Then change directions and switch arms. Dont rip your muscles be kind to them. I used arm weights 6 days a week no more than abou 30 minutes total on my best. I suggest only using leg weights when walking for sport/ exercise. NOT for leg lifts. Unless youdont wlk then sure its fine but like I said Do not rip your muscles. Make it fun as I said watch a movie while you do it something to ocupy tour mind with instead of the obvious. I hope this helps & good luck.
posted
13 Nov 2012, 02:55
HalimaD has submitted 1 post
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HalimaD's Recent Food & Exercise
1 cup rice
3 tsps sugar
1 serving black coffee
Walking (slow) - 2/mph
Sitting
Housework
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