H Wiebe
Joined January 2014
Posts
24
Following
0
Followers
0
Weight History

Start Weight
137.0 lb
Lost so far: 3.0 lb

Current Weight
134.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 9.0 lb

H Wiebe's Weight History


H Wiebe's Latest Member Challenges

19
  Ditch The Sugars!
status: Completed
ended: 09 Jun 16
view progress
 
 


H Wiebe's Cookbook

cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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