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H Wiebe
H Wiebe
Joined January 2014
Posts
24
Following
0
Followers
0
Weight History
Start Weight
137.0 lb
Lost so far:
3.0 lb
Current Weight
134.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
9.0 lb
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H Wiebe's Weight History
view H Wiebe's complete history
H Wiebe's Latest Member Challenges
19
Ditch The Sugars!
status:
Completed
ended:
09 Jun 16
view progress
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H Wiebe's Cookbook
cals: 328kcal | fat: 25.34g | carbs: 4.70g | prot: 20.84g
Crustless Spinach Quiche
A yummy dish of spinach and eggs for any meal of the day.
cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
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H Wiebe's Recent Food & Exercise
1 slice White Bread
1 serving Kirkland Signature Natural Peanut Butter
1 5 fl oz serving Chardonnay Wine
Treadmill
Yard Work (gardening)
Walking (exercise) - 3.5/mph
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