Gym Rat
Joined July 2011
Posts
144
Following
3
Followers
3
Weight History

Start Weight
203.0 lb
Lost so far: 2.0 lb

Current Weight
201.0 lb
Performance: losing 1.3 lb a week

Goal Weight
195.0 lb
Still to go: 6.0 lb
Married, male, 72 years old, retired, following "Zero Belly Diet". Resistance training twice a week aerobic 3 times a week. Table tennis 4-6 hours a week.

Gym Rat's Weight History


Following

Yourpissingmeoff
last weighin: losing 3.5 lb a week Down
 
Kppgreen
last weighin: gaining 3.1 lb a week Up
babygurl1213
last weighin: losing 1.6 lb a week Down
   



Gym Rat's Latest Posts

How Often Do you weigh yourself?
I am retired and will be 68 at the end of this month. I exercise three times a week. My total body routine takes an average of 90 min. I weigh 208lbs and working on a goal of 203lbs.I weigh every morning when I get up. I belong to TOPS and we weigh in every Friday. The support club (TOPS) keeps me focused.
posted 12 Dec 2011, 07:36
Gym Rat has submitted 1 post

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Gym Rat's journal

01 May 2016

Making more progress into the Zero Belly Diet.
on diet Gym Rat's own diet  

21 April 2016

Easing in to the "Zero Belly Diet". Changing my exercise routine to resistance training 2 days a week and aerobic 3 days a week.
on diet Gym Rat's own diet  

Gym Rat's Recent Food & Exercise


Gym Rat's Recent Activity

Gym Rat's Own Activity

Gym Rat recorded a Weight Entry at 201.0 lb.
Gym Rat recorded a Weight Entry at 202.5 lb.
Gym Rat recorded a Weight Entry at 203.0 lb.

Following

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