Gym Rat

Start Weight:(01 May 16) 203.0 lb
Current Weight:(01 May 16) 203.0 lb
Goal Weight:195.0 lb
following: Gym Rat's own diet
performance: gaining 1.0 lb a week

Married, male, 72 years old, retired, gym 4-5 times a week strength and aerobics training 2 hrs, 6ft 2in , 207 lbs, BMI-27, goal 190lbs,2017cal/day, BMI-25, Weigh in every morning first thing. Have a love for table tennis; play 4-6 hours a week at our senior civic center.

FatSecret member since: 07 Jul 11

Gym Rat's Weight History


Gym Rat's Buddies

jparlett
buddies only
 
babygurl1213
last weighin: losing 1.6 lb a week Down
Gym Rat has 2 buddies



Gym Rat's Latest Posts

How Often Do you weigh yourself?
I am retired and will be 68 at the end of this month. I exercise three times a week. My total body routine takes an average of 90 min. I weigh 208lbs and working on a goal of 203lbs.I weigh every morning when I get up. I belong to TOPS and we weigh in every Friday. The support club (TOPS) keeps me focused.
posted 12 Dec 2011, 07:36
Gym Rat has submitted 1 post

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Gym Rat's journal

01 May 2016

Making more progress into the Zero Belly Diet.
on diet Gym Rat's own diet  

21 April 2016

Easing in to the "Zero Belly Diet". Changing my exercise routine to resistance training 2 days a week and aerobic 3 days a week.
on diet Gym Rat's own diet  

Gym Rat's Recent Food & Exercise

Gym Rat's Recent Activity

Gym Rat's Own Activity

Gym Rat recorded a Weigh In at 203.0 lb.
Gym Rat recorded a Journal Entry.
Gym Rat recorded a Journal Entry.
Gym Rat recorded a Weigh In at 203.5 lb.

Gym Rat's Buddies

jparlett and Ginsin are now buddies.

Other Member Diet Recent Activity

SANDYBRODIE recorded a Weigh In at 207.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 158.2 lb.
jimmiepop supported JoeSwordsman's Journal Entry.
javito gil recorded a Weigh In at 181.0 lb.
tania💪ampulheta recorded a Weigh In at 178.8 lb.
richmondweaver93 recorded a Weigh In at 174.6 lb.
Maria Harwood recorded a Weigh In at 152.8 lb.
Phenyo03 recorded a Weigh In at 160.1 lb.