|Start Weight:||(25 Apr 13) 211.0 lb|
|Current Weight:||(05 Dec 14) 195.5 lb|
|Goal Weight:||200.0 lb|
following: Gym Rat's own diet
performance: gaining 0.3 lb a week
Married,male, 69 years old, retired, gym 2-3 times a week strength and aerobics training 2-3hrs, 6ft 2in , 211 lbs, BMI-27, goal 190lbs,2017cal/day, BMI-25, belong to TOPS club.Weigh in every morning first thing.