Gym Rat

Start Weight:(25 Apr 13) 211.0 lb
Current Weight:(26 Sep 14) 195.5 lb
Goal Weight:200.0 lb
following: Gym Rat's own diet
performance: losing 3.5 lb a week

Married,male, 69 years old, retired, gym 2-3 times a week strength and aerobics training 2-3hrs, 6ft 2in , 211 lbs, BMI-27, goal 190lbs,2017cal/day, BMI-25, belong to TOPS club.Weigh in every morning first thing.

FatSecret member since: 07 Jul 11

Gym Rat's Weight History



Gym Rat's Latest Posts

How Often Do you weigh yourself?
I am retired and will be 68 at the end of this month. I exercise three times a week. My total body routine takes an average of 90 min. I weigh 208lbs and working on a goal of 203lbs.I weigh every morning when I get up. I belong to TOPS and we weigh in every Friday. The support club (TOPS) keeps me focused.
posted 12 Dec 2011, 07:36
Gym Rat has submitted 1 post

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Gym Rat's journal

17 December 2012

12/17/12- Laundry day, walked Connor, no gym time.George finished the "Sunroom" today. Carpeting tomorrow.Feeling out of sorts with the house renevation.
on diet Gym Rat's own diet  

12 December 2011

12/12/11, 5:44am. First journal entry. Retired and will be 68 at end of this month. Exercise three times a week. Full body routine consisting of arobics ...
on diet Gym Rat's own diet  

Gym Rat's Recent Food & Exercise

Gym Rat's Recent Activity

Gym Rat's Own Activity

Gym Rat recorded a Weigh In at 195.5 lb.
Gym Rat recorded a Weigh In at 198.0 lb.
Gym Rat recorded a Weigh In at 196.0 lb.
Gym Rat recorded a Weigh In at 197.0 lb.

Gym Rat's Buddies

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Other Member Diet Recent Activity

fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.
tamzin79 replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
Wendydashner recorded a Weigh In at 182.2 lb.
slackpat recorded a Weigh In at 227.5 lb.
Ahmed Osman recorded a Weigh In at 264.6 lb.