Gym Rat

Start Weight:(01 May 16) 203.0 lb
Current Weight:(05 Jan 17) 203.5 lb
Goal Weight:190.0 lb
following: Gym Rat's own diet
performance: gaining 1.8 lb a week

Married, male, 72 years old, retired, following "Zero Belly Diet". Resistance training twice a week aerobic 3 times a week. Table tennis 4-6 hours a week.

FatSecret member since: 07 Jul 11

Gym Rat's Weight History


Gym Rat's Buddies

Online now Yourpissingmeoff
last weighin: losing 12.6 lb a week Down
 
Kppgreen
last weighin: gaining 3.1 lb a week Up
babygurl1213
last weighin: losing 1.6 lb a week Down
   
Gym Rat has 3 buddies



Gym Rat's Latest Posts

How Often Do you weigh yourself?
I am retired and will be 68 at the end of this month. I exercise three times a week. My total body routine takes an average of 90 min. I weigh 208lbs and working on a goal of 203lbs.I weigh every morning when I get up. I belong to TOPS and we weigh in every Friday. The support club (TOPS) keeps me focused.
posted 12 Dec 2011, 07:36
Gym Rat has submitted 1 post

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Gym Rat's journal

01 May 2016

Making more progress into the Zero Belly Diet.
on diet Gym Rat's own diet  

21 April 2016

Easing in to the "Zero Belly Diet". Changing my exercise routine to resistance training 2 days a week and aerobic 3 days a week.
on diet Gym Rat's own diet  

Gym Rat's Recent Food & Exercise

Gym Rat's Recent Activity

Gym Rat's Own Activity

No recent activity.

Gym Rat's Buddies

Yourpissingmeoff supported rsmith777's Weight Entry.

Other Member Diet Recent Activity

Nastasia1993 updated their Exercise Diary.
yallalan recorded a Weight Entry at 205.0 lb.
SFischer53 recorded a Weight Entry at 236.0 lb.
Manz81 recorded a Journal Entry and a Weight Entry at 180.6 lb.
Simonmidlifecrisis recorded a Weight Entry at 166.9 lb.
kashmoney72 recorded a Journal Entry.
Donald M Kumpula recorded a Weight Entry at 272.4 lb.
tazshah recorded a Weight Entry at 143.3 lb.