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Gym Rat

Start Weight:	(25 Apr 13) 211.0 lb
Current Weight:	(14 May 13) 205.0 lb
Goal Weight:	190.0 lb

following: Gym Rat's own diet
performance: losing 10.5 lb a week

Married,male, 69 years old, retired, gym 2-3 times a week strength and aerobics training 2-3hrs, 6ft 2in , 211 lbs, BMI-27, goal 190lbs,2017cal/day, BMI-25, belong to TOPS club.Weigh in every morning first thing.

FatSecret member since: 07 Jul 11

Gym Rat's Weight History

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Gym Rat's latest posts

How Often Do you weigh yourself?
I am retired and will be 68 at the end of this month. I exercise three times a week. My total body routine takes an average of 90 min. I weigh 208lbs and working on a goal of 203lbs.I weigh every morning when I get up. I belong to TOPS and we weigh in every Friday. The support club (TOPS) keeps me focused.

posted 12 Dec 2011, 07:36

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Gym Rat's journal

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17 December 2012

12/17/12- Laundry day, walked Connor, no gym time.George finished the "Sunroom" today. Carpeting tomorrow.Feeling out of sorts with the house renevation.

on diet Gym Rat's own diet

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12 December 2011

12/12/11, 5:44am. First journal entry. Retired and will be 68 at end of this month. Exercise three times a week. Full body routine consisting of arobics ...

on diet Gym Rat's own diet

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Gym Rat's Recent Food & Exercise

	1/3 cup, chopped Young Green Onions
	2 mugs Coffee
	3 tablespoons Oil and Vinegar Salad Dressing (Home Recipe)
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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Gym Rat's Recent Activity

Gym Rat's own activity

	updated their Exercise Diary.
	updated their Food Diary.
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	updated their Exercise Diary.

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