Gym Rat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 18th: 858 * 48%
fat: 57.09g
|
protein: 30.57g
|
carbs: 66.59g
2798*  1940
Fri 14th: 1498 * 83%
fat: 62.59g
|
protein: 48.77g
|
carbs: 197.19g
2798*  1300
Thu 13th: 1748 * 97%
fat: 83.36g
|
protein: 56.76g
|
carbs: 198.15g
- -
Wed 12th: 1958 * 109%
fat: 117.09g
|
protein: 89.77g
|
carbs: 141.19g
2236*  278
Tue 11th: 190 * 11%
fat: 12.00g
|
protein: 10.00g
|
carbs: 15.00g
2798*  2608
Mon 10th: 1808 * 100%
fat: 73.09g
|
protein: 81.27g
|
carbs: 219.19g
2252*  444
Sun 9th: 1746 * 97%
fat: 85.23g
|
protein: 79.98g
|
carbs: 178.59g
- -
Sat 8th: 2291 * 127%
fat: 75.42g
|
protein: 64.76g
|
carbs: 355.86g
- -
Fri 7th: 2243 * 125%
fat: 110.12g
|
protein: 96.81g
|
carbs: 237.81g
- -
Thu 6th: 625 * 35%
fat: 18.96g
|
protein: 13.89g
|
carbs: 110.68g
- -
Wed 5th: 2133 * 118%
fat: 91.71g
|
protein: 76.22g
|
carbs: 265.79g
- -
Tue 4th: 2074 * 115%
fat: 112.05g
|
protein: 73.71g
|
carbs: 203.83g
2798*  724
Mon 3rd: 1243 * 69%
fat: 44.09g
|
protein: 48.57g
|
carbs: 174.59g
2239*  996
Sun 2nd: 388 * 22%
fat: 22.09g
|
protein: 12.57g
|
carbs: 39.59g
2242*  1854
Sat 1st: 1460 * 81%
fat: 37.96g
|
protein: 56.39g
|
carbs: 240.18g
- -
January 2020
Fri 31st: 2276 * 126%
fat: 97.27g
|
protein: 66.60g
|
carbs: 311.80g
2924*  648
Thu 30th: 1769 * 98%
fat: 81.84g
|
protein: 57.03g
|
carbs: 214.84g
2242*  473
Wed 29th: 1749 * 97%
fat: 59.62g
|
protein: 65.98g
|
carbs: 254.97g
- -
Tue 28th: 1793 * 100%
fat: 59.59g
|
protein: 66.47g
|
carbs: 259.29g
2686*  893
Mon 27th: 1609 * 89%
fat: 72.62g
|
protein: 113.21g
|
carbs: 140.25g
- -

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