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GwilliamRamos

Start Weight:	(22 May 12) 180.0 lb
Current Weight:	(28 Dec 12) 175.0 lb
Goal Weight:	150.0 lb

following: GwilliamRamos's own diet
performance: losing 0.6 lb a week

I've always struggled with my weight. I was happy with my weight twice before...when i finished high school and when I got married. I gained my weight back both times and then some! I've joined weight watchers a few times and always cancel it as I pay money and can't get motivated; like i did for my wedding in 2008. I'm hoping joining this will give me some of the motivation I need. :o)

FatSecret member since: 20 Mar 12

GwilliamRamos's Weight History

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GwilliamRamos's latest member challenges

100

Count Your Calories II

status:	Completed
ended:	22 Dec 12
view progress

372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
view progress

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GwilliamRamos's buddies

	woox2 on diet woox2's own diet
	last weighin: losing 0.1 lb a week

	Imdoc on diet Imdoc's own diet
	last weighin: gaining 0.3 lb a week

	Sk1nnyfuture on diet Skinnyfuture's calorie counting
	buddies only

	sarahduke on diet Calorie Count
	last weighin: gaining 1.4 lb a week

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GwilliamRamos's latest posts

Looking for an internet friend to lose 50 lbs with

denile wrote:

hi! I'm a cert. teacher with no classroom.. working as a TA now but thats another story...

That's my career in a nutshell too! Wink

Frustrating, isn't it?

posted 24 Apr 2012, 13:51

Looking for buddies
Wow you've done really well good job! I would love to lose 2 stone, but have been struggling for a while now. I love this website and reading everyone's successes....but it is hard to do it alone. I'll send you a budy request and maybe you can give me some tips!
By the way i used to live in the UK and now I'm back in America, well, until Jan 15th! My husband and I will be moving back as things are not working out over here *sigh*

posted 23 Mar 2012, 14:50

Looking for a motivational buddy
I'll send a buddy request to you guys cos I need the ass kicking as well! I can be very blunt too if it's necessary Smile

posted 23 Mar 2012, 09:51

How Often Do you weigh yourself?
Join my group if you weigh yourself daily or more than once a week:

http://www.fatsecret.com/groups/daily-weigh-in-check-in/Home.aspx

let's keep ourselves on check! Smile

posted 23 Mar 2012, 08:29

How do you stay motivated?
I weigh myself every day. I started a group to help me:

http://www.fatsecret.com/groups/daily-weigh-in-check-in/Home.aspx

come join me if you do the same Smile

posted 23 Mar 2012, 08:27

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GwilliamRamos's journal

add comment

06 December 2012

what can I say other than blah? lol ok i'll try to get back on it...

on diet GwilliamRamos's own diet gaining 0.4 lb a week

(2 comments)

06 September 2012

i was hospitalised last week soooo..... but i do have to keep a healthy diet! Doctors order!!!

on diet GwilliamRamos's own diet losing 1.0 lb a week

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GwilliamRamos's Recent Food & Exercise

	1/2 cup skim milk
	1 serving Mission Yellow Tostada Casera
	1/2 cup, seedless green grapes
	Swimming (slow)
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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GwilliamRamos's Groups

Food Entry procrastinators who want to change
This is for people who want to get into the habit of entering their food daily.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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GwilliamRamos's Recent Activity

GwilliamRamos's own activity

No recent activity.

GwilliamRamos's Buddies

	JessWhatINeeded recorded a journal and a weigh in at 193.6 lb.
	sarahduke updated their Exercise Diary.
	Sk1nnyfuture commented on erika2633's journal.

Other Member Diet Recent Activity

	jtkdv5 added JulieC's Gingery Shrimp recipe to their cook book.
	SIUC1999 updated their Exercise Diary.
	abelgc recorded a weigh in at 178.4 lb.
	peanutjoy recorded a weigh in at 144.0 lb.
	Bruin101 recorded a weigh in at 175.0 lb.
	GolfRun updated their Food Diary.
	Kerry123 recorded a weigh in at 115.0 lb.
	mattstoc updated their Food Diary.