Start Weight:(13 Jul 10) 162.0 lb
Current Weight:(16 Apr 14) 158.5 lb
Goal Weight:142.0 lb
following: GurlTellem's own diet
performance: losing 1.3 lb a week

FatSecret member since: 13 Jul 10

GurlTellem's Weight History

GurlTellem's Latest Member Challenges

  Walk 100 Miles
status: Completed
ended: 08 Nov 10
view progress

GurlTellem's Buddies

last weighin: gaining 0.3 lb a week Up
GurlTellem has 1 buddy

GurlTellem's Latest Posts

What is Up??
Ok, thank you everyone. I will take the advice. @an00bis, I don't think you should stop posting that information, even though you may feel like you're repeating yourself. I guess people like me who don't know any better right now should get the information. It's very appreciated. So now I guess I will add on some more calories. Shoot, and I was just getting it down to a science...
posted 15 Jul 2010, 11:11
What is Up??
Evil or Very Mad I started dieting 6/7. I started gradually first by reducing my caloric intake [from whatever it was!!!] to between 1200 - 1500 calories, watching first just the fat and sugar.

I keep a food journal so I know exactly what my eating was like that day, what foods blow my daily goal and by how much, and which keep me in line. I transferred my food journal spreadsheet to fatsecret when I discovered it online yesterday so now I don't have the tedious process of calculating everything; when I add a food, fatsecret computes the calories, fat, protein, carb, and sugar intakes for me...wonderful!

Each week I gradually lowered my calorie, fat, and carb intake to 500, 15g, and 30g daily. That's where I am at now. I'm not feeling sick, weak, or fatigue. I vary exercise daily between treadmill, stationary bike, and aerobics a minimum of 20 - 30 minutes each day.

However, I have only lost 2 pounds!!! One of those weeks, I actually gained 2 pounds. I started at 165 on 06/7, and Sunday I weighed in at 162 pounds!

My fat wants to hold on I see. But if I am capable of losing only .5 pounds a week, as opposed to hearing other people's stories of 5-10 pounds each week, so be it. [Two girls in my office lost between 25 and 34 in just nine weeks!]

It has been discouraging but I look at the bright side. If I were stranded without food, my fat would keep me alive for a while! Laughing
posted 14 Jul 2010, 13:56
GurlTellem has submitted 2 posts

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GurlTellem's journal

25 February 2014

My Weigh in Report You lost 2.5 lb (1.5 %) since you last weighed in on Tuesday 18 Feb 14. At that rate it will take you about 2 months to get to your ...
on diet GurlTellem's own diet  

18 February 2014

Recommitting to my fast today. Lite protein for breakfast; meal replacement smoothie; and ruby red grapefruit and/or non-carb item for dinner. Last week ...
on diet GurlTellem's own diet  

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