Gumshoe - Member

Gumshoe

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

207.0 lb

Lost so far: 19.0 lb

Current Weight

226.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 61.0 lb

Gumshoe's Weight History

cals: 245kcal | fat: 1.81g | carbs: 45.23g | prot: 14.67g

Tasty and hearty chili you can eat for several days.

cals: 201kcal | fat: 5.12g | carbs: 33.94g | prot: 6.58g

With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!

view complete cookbook

	1 serving Rudi's Organic Bakery Double Fiber Bread
	1 serving Cafix
	1/4 serving Vanilla Soymilk
	Sitting
	Walking (slow) - 2/mph
	Driving

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!