Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

Gratefull's Journal

Gratefull's Profile |Send a Message | Weight History

showing entries 36 to 40 of 186

Page: Prev ... 4 5 6 7 8 9 10 11 12 ... Next

05 September 2012

After a huge meal on Monday which was mostly primal I was so full I could hardly eat the next day. Jumped on the scale and was at 170.2, WOW. Just goes to show that no matter what the food source you can always over eat. This was easily fixed with a light fast yesterday and a small but yummy dinner. Went to UC Berkeley again last night to sit in on Micheal Pollan's class. Such great discussions on food and what it really means. Food is the mind.

Weigh-in: 168.2 lb

lost so far: 0 lb

still to go: 3.2 lb

Diet followed reasonably well

(3 comments) gaining 2.5 lb a week

01 September 2012

Ahh... a long weekend, some heavy lifting, some intermittent fasting combined with some delicious yummy primal meals. I love holidays and what a great way to start them at 166. Still looking for a way to attach a pull up bar somewhere in my house. Have a great weekend.

Weigh-in: 166.8 lb

lost so far: 1.2 lb

still to go: 1.8 lb

Diet followed reasonably well

(1 comment) losing 8.4 lb a week

31 August 2012

Same as before. I looked back on my weight history and was surprised by that I weighed the same thing 1 year ago. While that may be true my body composition is very much changed. Just goes to show that body weight by itself does not really tell a complete story.

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 3.0 lb

Diet followed reasonably well

(2 comments) steady weight

29 August 2012

Went and listened to Michael Pollan last night at UC Berkeley. Great talk on the food system and why we are in such a state of obesity in America. Feeling good overall but I need to lift some heavy things this week to get back in the groove. The Yosemite vacation last week threw me off a little. I ate way more carbs than usual but due to the intensity of the experience they didn't stick around long enough to convert to fat! Onward and upward!

Weigh-in: 168.0 lb

lost so far: 0 lb

still to go: 3.0 lb

Diet followed reasonably well

(1 comment) losing 5.6 lb a week

28 August 2012

Yep. 168.8 once again. I always bounce back to this weight which is not a bad thing. Clearly I have reset my internal thermostat and this must be its preferred setting. Feeling lean and strong. I did 5 pullups in a row yesterday for the first time ever. That was encouraging.

Weigh-in: 168.8 lb

lost so far: 0 lb

still to go: 3.8 lb

Diet followed reasonably well

(3 comments) gaining 5.6 lb a week

Other Related Links

Members

Members

Forums

Gratefull's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.