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Weight History
showing entries 31 to 35 of 186
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14 September 2012
Weigh-in:
168.8 lb
lost so far:
0 lb
still to go:
3.8 lb
Diet followed reasonably well
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gaining 1.4 lb a week
13 September 2012
Whew. I made it back after a trip into the 171 lands....scary stuff. Although as I think about it Im not sure its so scary. The mental thing kicks in when your not where you think you should be there is some dissonance. Not so fun, but always a good reminder to not stress about it. Just give it a few days and get back on track. Feeling good and lean.
Weigh-in:
168.6 lb
lost so far:
0 lb
still to go:
3.6 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
12 September 2012
Weigh-in:
170.0 lb
lost so far:
0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
gaining 2.5 lb a week
07 September 2012
Weigh-in:
168.2 lb
lost so far:
0 lb
still to go:
3.2 lb
Diet followed reasonably well
add comment
steady weight
06 September 2012
Another day at 168. Feeling good but have not been doing as much exercising as I would like. I just have not had any energy or motivation. Need to address that sooner rather than later. Had a great dinner last night sauteed broccoli, onion/pepper/ginger/garlic/zucchini hash, baked chicken, and salad. Delicious and primal.
Weigh-in:
168.2 lb
lost so far:
0 lb
still to go:
3.2 lb
Diet followed reasonably well
add comment
steady weight
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