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Gratefull's Journal

Gratefull's Profile |Send a Message | Weight History

showing entries 16 to 20 of 186

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11 October 2012

Weigh-in: 170.6 lb

lost so far: 0 lb

still to go: 5.6 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

10 October 2012

Feel great, feeling bigger and more ripped than usual, consuming a lot more protein.

Weigh-in: 170.4 lb

lost so far: 0 lb

still to go: 5.4 lb

Diet followed reasonably well

(1 comment) gaining 1.4 lb a week

09 October 2012

Lifted again last night, heavy and short reps. Supplementing with shakes. Feeling great. Fasted all day Monday with no ill effects. I should say for the first time in my life I really feel strong and defined. To bad it took 40 years to get here!

Weigh-in: 170.2 lb

lost so far: 0 lb

still to go: 5.2 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

08 October 2012

A little heavier today but I think it may be from muscle. I put a shirt on today and it seemed to fit tighter in the chest at least I think so. I have been supplementing with protein shakes for the last several days. Maui is in 1 week so its time to really buckle down!

Weigh-in: 171.2 lb

lost so far: 0 lb

still to go: 6.2 lb

Diet followed reasonably well

add comment gaining 5.1 lb a week

05 October 2012

Lifting more, eating more and I weigh less. I just don't understand how it all works sometimes but at least its consistent.

Weigh-in: 169.0 lb

lost so far: 0 lb

still to go: 4.0 lb

Diet followed reasonably well

(2 comments) losing 4.2 lb a week

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