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Gratefull's Journal

Gratefull's Profile |Send a Message | Weight History

showing entries 26 to 30 of 186

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27 September 2012

even and the same as yesterday. Looking forward to the weekend.

Weigh-in: 170.0 lb

lost so far: 0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment steady weight

26 September 2012

Weigh-in: 170.0 lb

lost so far: 0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

25 September 2012

better and on a downward trend!

Weigh-in: 170.2 lb

lost so far: 0 lb

still to go: 5.2 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

24 September 2012

Yep..back to 171. Still feel good and I didn't let it get me down that the number is not 168.
Instead I did some heavy lifting and ate whatever I wanted within moderation. It felt good. Lets see how quickly I get back the to 168 range. Maui countdown...17 days. I would like to be 165 and super ripped. Stay tuned!

Weigh-in: 171.2 lb

lost so far: 0 lb

still to go: 6.2 lb

Diet followed poorly

add comment gaining 3.4 lb a week

19 September 2012

Back to 168.8 after a few off days where I hit 172 almost. I know not a huge deal for my body but my mental case didn't handle it very well. Finding that balance between both is a tough task. Ill keep working on it and try to always have a positive image regardless of the number. The crazy thing is I am not overweight....at all. Yet when I have a period of non primal eating I ALWAYS gain weight. It is guaranteed and it has an impact on my thinking and the way I feel. Feeling good today, lean and strong. Need to make a point of lifting heavy things this week. Getting ready for a Maui vacation in October so I have something to motivate me. Mahalo!

Weigh-in: 168.8 lb

lost so far: 0 lb

still to go: 3.8 lb

Diet followed 100%

(1 comment) steady weight

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