Gram Shape - Member

Gram Shape

Joined October 2011

Posts

203

Following

Followers

Weight History

Start Weight

141.2 lb

Lost so far: 2.3 lb

Current Weight

143.5 lb
Performance: gaining 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 13.5 lb

Gram Shape's Weight History

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Cookies made from just 3 ingredients.

cals: 61kcal | fat: 0.82g | carbs: 11.92g | prot: 2.04g

3 ingredients make this cookie recipe quick and easy.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 133kcal | fat: 5.65g | carbs: 18.61g | prot: 2.39g

A play on oatmeal raisin cookies, replacing the raisins with scotchies (butter scotch chips).

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

view complete cookbook

	1 medium Pink Lady Apples
	1 small slice Garlic Bread
	1 cup Beef Goulash with Noodles
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Sitting