Joined March 2008
Weight History

Start Weight
152.8 lb
Lost so far: 4.8 lb

Current Weight
148.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 13.0 lb
I am 63 years old. I am a retired Bookkepper(customer sales represetative) for a major Propane company. I have been married for 40 years. My husband is 77 and retired also. We have 4 daughters(my step daughters) that we raised. 5 grandchildren. 9 great grandchildren.
I am trying to preserve and or improve my health. I have fought my weight throughout my adult life. I was at my better weight through my 20s and early 30s. keeping my weight from 120 to 135 at that time. I would like to get back to 135 now. I am a prediabetic and would like to stop this in its tracks. I know by controling my weight is the best treatment for this.

GraceCannon's Weight History

GraceCannon's Cookbook

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 149kcal | fat: 11.51g | carbs: 11.99g | prot: 3.33g
Nutty Brownies
Yum chocolate and walnuts, what could taste better.
cals: 729kcal | fat: 50.61g | carbs: 24.54g | prot: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
view complete cookbook

GraceCannon's Latest Posts

Atkins Snacks
Don't forget PORK RINDS!!! They are carb free!!
posted 22 Mar 2008, 22:06
Atkins products
Does anyone know an outlet for the Atkins Bake mix?? Do they make it anymore??? The only thing I can find are bars and shakes.
I would appreciate any information I can get on this.Question
posted 22 Mar 2008, 22:01
GraceCannon has submitted 2 posts

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Low Carb, Low Calorie, More Exercise

GraceCannon's journal

06 February 2012

My weight loss has slowed. need to stablize I'm sure.Will let it drift a week or so. As long as it doesn't start up!!

29 November 2008

Well I need help and inspiration, to start a new page.
on diet Atkins  

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