Gr8Writer
Joined April 2010
Posts
53
Following
1
Followers
1
Weight History

Start Weight
127.0 lb
Lost so far: 0.8 lb

Current Weight
126.2 lb
Performance: gaining 0.8 lb a week

Goal Weight
110.0 lb
Still to go: 16.2 lb

Gr8Writer's Weight History


Gr8Writer's Latest Member Challenges

58
  Fab Abs! Six pack for the summer!
status: Completed
ended: 10 May 10
view progress
 
 


Following

cessanaputi
last weighin: steady Steady
   


Gr8Writer's Cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

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Gr8Writer's journal

02 March 2013

Lost 1 lb of fat, and 1.5% body fat since I started working out again 6 weeks ago. Gained 1.5 lbs of muscle.
on diet Gr8Writer's own diet  

02 February 2013

Kind of bummed that I appear to have gained weight. But I take solace in the fact that I'm eating well and progressing in my training, so maybe some of ...
on diet Gr8Writer's own diet  

Gr8Writer's Recent Food & Exercise


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