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Gr8Writer

Start Weight:	(08 Apr 10) 127.0 lb
Current Weight:	(01 May 13) 124.6 lb
Goal Weight:	110.0 lb

following: Gr8Writer's own diet
performance: losing 0.4 lb a week

FatSecret member since: 08 Apr 10

Gr8Writer's Weight History

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Gr8Writer's latest member challenges

Fab Abs! Six pack for the summer!

status:	Completed
ended:	10 May 10
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Gr8Writer's buddies

	cessanaputi on diet cessanaputi's own diet
	last weighin: steady

Gr8Writer has 1 buddy

Gr8Writer's cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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Gr8Writer's journal

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02 March 2013

Lost 1 lb of fat, and 1.5% body fat since I started working out again 6 weeks ago. Gained 1.5 lbs of muscle.

on diet Gr8Writer's own diet

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02 February 2013

Kind of bummed that I appear to have gained weight. But I take solace in the fact that I'm eating well and progressing in my training, so maybe some of ...

on diet Gr8Writer's own diet gaining 0.8 lb a week

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Gr8Writer's Recent Food & Exercise

	2 tablespoons Ranch Salad Dressing
	1 serving Chocolate Whey Protein
	1 serving Natural Creamy Peanut Butter
	Running (jogging) - 5/mph
	Driving
	Circuit Training

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Gr8Writer's Recent Activity

Gr8Writer's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

Gr8Writer's Buddies

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Other Member Diet Recent Activity

	cherryweird recorded a weigh in at 211.0 lb.
	janquiltz submitted a diet tip.
	johnderickson updated their Food Diary.
	dbschneider recorded a weigh in at 214.4 lb.
	cerobit recorded a journal.
	Nate15 updated their Food Diary.
	punkie1959 updated their Food Diary.
	serafano updated their Food Diary.