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Gr8Writer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 29th: 1270 * 54%
fat: 45.00g
|
protein: 88.00g
|
carbs: 127.50g
- -
Wed 16th: 2255 * 95%
fat: 98.57g
|
protein: 135.26g
|
carbs: 228.35g
- -
Tue 15th: 1990 * 84%
fat: 91.18g
|
protein: 130.98g
|
carbs: 182.90g
- -
Mon 14th: 2240 * 95%
fat: 80.18g
|
protein: 147.98g
|
carbs: 258.40g
- -
Tue 8th: 1807 * 76%
fat: 80.00g
|
protein: 110.00g
|
carbs: 168.50g
- -
Wed 2nd: 2487 * 105%
fat: 108.72g
|
protein: 144.39g
|
carbs: 259.02g
- -
September 2013
Mon 30th: 1585 67%
fat: 44.68g
|
protein: 102.71g
|
carbs: 201.95g
- -
Sun 29th: 2290 97%
fat: 104.55g
|
protein: 107.73g
|
carbs: 235.19g
- -
Thu 26th: 1597 * 67%
fat: 36.06g
|
protein: 111.06g
|
carbs: 219.69g
- -
Thu 19th: 1870 * 79%
fat: 72.66g
|
protein: 110.42g
|
carbs: 207.81g
- -
Wed 18th: 1471 * 62%
fat: 57.96g
|
protein: 118.54g
|
carbs: 134.11g
- -
Tue 17th: 1718 * 72%
fat: 73.90g
|
protein: 110.40g
|
carbs: 165.00g
- -
Mon 16th: 1407 * 59%
fat: 68.40g
|
protein: 90.40g
|
carbs: 129.50g
- -
Fri 13th: 1063 * 45%
fat: 30.39g
|
protein: 56.42g
|
carbs: 144.52g
- -
Thu 12th: 2377 100%
fat: 74.71g
|
protein: 139.44g
|
carbs: 316.58g
- -
Wed 11th: 2250 * 95%
fat: 80.27g
|
protein: 148.62g
|
carbs: 257.83g
- -
Tue 10th: 2395 * 101%
fat: 80.61g
|
protein: 142.64g
|
carbs: 286.35g
- -
Mon 9th: 2068 * 87%
fat: 74.85g
|
protein: 134.88g
|
carbs: 230.56g
- -
Sun 8th: 2339 99%
fat: 103.50g
|
protein: 116.00g
|
carbs: 236.00g
- -
Thu 5th: 884 * 37%
fat: 32.75g
|
protein: 54.00g
|
carbs: 99.00g
- -

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