cessanaputi - Member

cessanaputi

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

133.0 lb

Lost so far: 0.4 lb

Current Weight

132.6 lb
Performance: Steady

Goal Weight

115.0 lb

Still to go: 17.6 lb

cessanaputi's Weight History

	Gr8Writer
	last weighin: gaining 0.8 lb a week

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 352kcal | fat: 13.44g | carbs: 4.87g | prot: 50.26g

A simple recipe that makes delicious, juicy pork chops.

cals: 188kcal | fat: 2.33g | carbs: 10.20g | prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook