Goldenstarme - Member

Goldenstarme

Joined June 2009

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Following

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Weight History

Start Weight

210.0 lb

Lost so far: 5.4 lb

Current Weight

215.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 45.4 lb

Been struggling with weight issues for a while...want to maintain a healthy weight

Goldenstarme's Weight History

196

Stop drinking soda for a month

Fast Food Fast

	2 servings Greek Yogurt Strawberry
	1/2 serving Asian-Style Blend Vegetables
	1 cup, flowerets Cooked Broccoli (Fat Added in Cooking)
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.