Gizmo625 - Member

Gizmo625

Joined January 2010

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Weight History

Start Weight

187.4 lb

Lost so far: 19.4 lb

Current Weight

168.0 lb
Performance: losing 0.1 lb a week

Goal Weight

155.0 lb

Still to go: 13.0 lb

Gizmo625's Weight History

	1 tbsp Sesame Seed Salad Dressing
	1 cup shredded or chopped Lettuce
	1 cup chopped Broccoli
	Walking (brisk) - 4/mph
	Desk Work
	Walking (exercise) - 3.5/mph