Gisselle - Member

Gisselle

Joined August 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 4.0 lb

Current Weight

174.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 34.0 lb

Gisselle's Weight History

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Great low calorie iced coffee made in a blender.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Starbucks Valencia Orange Refresher (Grande)
	4 cups Beef Stew with Potatoes and Vegetables in Gravy
	1 serving McDonald's Premium Grilled Chicken Classic Sandwich
	Desk Work
	Exercise machine (moderate)
	Walking (moderate) - 3/mph