Start Weight:(24 Jan 13) 185.0 lb
Current Weight:(30 Jan 13) 182.2 lb
Goal Weight:145.0 lb
following: Mediterranean Diet
performance: losing 3.3 lb a week

FatSecret member since: 24 Jan 13

GinaTampa's Weight History

GinaTampa's Latest Member Challenges

  Mindful Eating February 2013
status: Completed
ended: 01 Mar 13
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  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
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GinaTampa's Latest Posts

help please on entering food
I am new here, been on a week. II just made Marsala Lentil Barley soup and want to add it to my daily food journal so I input the recipe and can't figure out how to add to my daily journal from that recipe. It lets me input from some canned soup choices but not my recipe with has marsala and other ingredients probably not found in canned soup. I got all the nutritional information, just don' know how to get it on my daily food intake

Thanks, Gina
posted 30 Jan 2013, 14:00
GinaTampa has submitted 1 post

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Mediterranean Diet

GinaTampa's journal

30 January 2013

This is my first week. Lost 2.8 pounds this week. Ate carefully but unfortunately had no exercise. Sciatic is flaring. I bought tons of veggies and ...
on diet Mediterranean Diet  losing 3.3 lb a week

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Mediterranean Diet Recent Activity

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