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Weight History
showing entries 41 to 45 of 63
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02 March 2012
Weigh-in:
207.8 lb
lost so far:
8.2 lb
still to go:
32.8 lb
Diet followed reasonably well
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losing 1.4 lb a week
01 March 2012
Weigh-in:
208.0 lb
lost so far:
8.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
27 February 2012
210 is a welcome milestone because I used to think of that as my max. Of course I wouldn't be here if I hadn't gone up to 217 over the last year or more. It's just that I didn't weigh myself very often and in the past I would start to really try to lose weight when I hit 210. So I feel good going forward with 200 as the next big milestone on my way to 190. I know the last few pounds are the worst; that's when I start to "reward" myself with all the things I'm forgoing now. But that's a challenge way in the future. One day at a time.
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27 February 2012
Weigh-in:
210.0 lb
lost so far:
6.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
26 February 2012
I find it's getting easier to stick to the diet. I'm becoming more aware of portion sizes and which foods have high calories. I tend to estimate a little high just to be on the safe side. I've also been keeping up on the exercise. I think the most doubt is in the actual scale readings. I seemed to be losing a lot, but then the scale bounced back up 1.5 lbs. I haven't recorded the higher weight because I think it looks discouraging. My partner doesn't weigh herself every day, but did this morning and found the scale way over what she thought. So she turned it off and on again and got a better result! I'm going to try to weigh myself less often.
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