Gibsons's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
208.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1574 kcal Fat: 50.63g | Prot: 95.76g | Carb: 186.62g.   Breakfast: soy milk, protein powder. Lunch: Heart Smart Chili. Dinner: Penne, Alfredo sauce, broccoli, Diet Carrot Cake, ground beef. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
on diet Gibsons's own diet  

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krissster recorded a Journal Entry and a Weigh In at 219.2 lb.
Web Mistress recorded a Weigh In at 162.3 lb.
wade17 recorded a Weigh In at 221.0 lb.
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Openspacepm recorded a Weigh In at 318.4 lb.
karack recorded a Journal Entry and a Weigh In at 209.2 lb.
tjborgman recorded a Weigh In at 174.6 lb.
Pierre Pienaar recorded a Weigh In at 194.0 lb.