Gibsons's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
208.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1574 kcal Fat: 50.63g | Prot: 95.76g | Carb: 186.62g.   Breakfast: protein powder, soy milk. Lunch: Heart Smart Chili. Dinner: Penne, Alfredo sauce, ground beef, Diet Carrot Cake, broccoli. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
on diet Gibsons's own diet  

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fasteddieski recorded a Weigh In at 164.2 lb.
sulema40 recorded a Weigh In at 124.0 lb.
mmauldin21 recorded a Weigh In at 191.8 lb.
eg159 recorded a Weigh In at 156.8 lb.
pmsvixen recorded a Weigh In at 184.0 lb.
Quick1967 recorded a Weigh In at 224.0 lb.
LauraMae recorded a Weigh In at 150.6 lb.
mastervan recorded a Weigh In at 221.5 lb.