Gibsons's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
208.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1574 kcal Fat: 50.63g | Prot: 95.76g | Carb: 186.62g.   Breakfast: protein powder, soy milk. Lunch: Heart Smart Chili. Dinner: Penne, Alfredo sauce, ground beef, broccoli, Diet Carrot Cake. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
on diet Gibsons's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gibsons's own diet



Gibsons's weight history


Gibsons's Recent Activity

Gibsons's Own Activity

No recent activity.

Gibsons's Buddies

No recent activity.

Other Member Diet Recent Activity

geoffholgate recorded a Weigh In at 215.6 lb.
WJS569 supported ferretlover's Journal Entry.
slogarflitde recorded a Weigh In at 120.0 lb.
IamLinny commented on their Journal Entry.
imitatingcrabmeat commented on knuckles the mgtow monk's Journal Entry.
ImLaura supported debrafrederick's Journal Entry.
smartygirlCA commented on carmen1098's Journal Entry.
andykirby recorded a Weigh In at 224.5 lb.