Gibsons's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
208.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1574 kcal Fat: 50.63g | Prot: 95.76g | Carb: 186.62g.   Breakfast: protein powder, soy milk. Lunch: Heart Smart Chili. Dinner: ground beef, Diet Carrot Cake, broccoli, Alfredo sauce, Penne. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
on diet Gibsons's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gibsons's own diet



Gibsons's weight history


Gibsons's Recent Activity

Gibsons's Own Activity

No recent activity.

Gibsons's Buddies

No recent activity.

Other Member Diet Recent Activity

EL13EVIL updated their Food Diary.
Deb_N commented on Instantcrazy's Journal Entry.
tfonias74 recorded a Weigh In at 238.5 lb.
I_like_bread recorded a Weigh In at 163.1 lb.
puhpine supported 56colleem's Weigh In.
jeffesmi recorded a Weigh In at 277.4 lb.
Jon299 supported 56colleem's Weigh In.
VeggiePower recorded a Journal Entry and a Weigh In at 124.1 lb.