Gibsons's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
208.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1574 kcal Fat: 50.63g | Prot: 95.76g | Carb: 186.62g.   Breakfast: soy milk, protein powder. Lunch: Heart Smart Chili. Dinner: ground beef, Penne, Diet Carrot Cake, Alfredo sauce, broccoli. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
on diet Gibsons's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gibsons's own diet



Gibsons's weight history


Gibsons's Recent Activity

Gibsons's Own Activity

No recent activity.

Gibsons's Buddies

No recent activity.

Other Member Diet Recent Activity

melodypahlow commented on Greeneyes007's Journal Entry.
smarolf updated their Exercise Diary.
zairaj recorded a Weigh In at 172.4 lb.
SuccessThisTime58 supported Greeneyes007's Journal Entry.
bethanylynnfit recorded a Weigh In at 149.0 lb.
vip28277 recorded a Weigh In at 227.0 lb.
ziggzmom recorded a Weigh In at 143.0 lb.
BRUNO JACOMASSI recorded a Weigh In at 244.9 lb.