Gibsons's Journal, 01 March 2012

Weigh In record (no journal entry) for 01 March 2012
208.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:
1574 kcal Fat: 50.63g | Prot: 95.76g | Carb: 186.62g.   Breakfast: protein powder, soy milk. Lunch: Heart Smart Chili. Dinner: Penne, Alfredo sauce, ground beef, broccoli, Diet Carrot Cake. more...
2769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
on diet Gibsons's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gibsons's weight history


Gibsons's Recent Activity

Gibsons's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquis.w.knight supported newnbetter's Journal Entry.
wcondra recorded a Weight Entry at 176.6 lb.
fabdis recorded a Weight Entry at 145.7 lb.
Flatblister recorded a Weight Entry at 193.5 lb.
amandakane1 supported John10251's Journal Entry.
newnbetter recorded a Journal Entry and a Weight Entry at 193.8 lb.
hightrajectory recorded a Journal Entry and a Weight Entry at 169.0 lb.
candicekeady recorded a Journal Entry.